Ernst Schrott, J. Ramanuja Raju, Stefan Schrott

Marma Therapy (eBook, ePUB)

The Healing Power of Ayurvedic Vital Point Massage
Übersetzer: Lorys, Marek

• Format: ePub

Produktbeschreibung

The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use.

For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 144
• Erscheinungstermin: 21. Dezember 2015
• Englisch
• ISBN-13: 9780857012463
• Artikelnr.: 44758235

Autorenporträt

Dr. Ernst Schrott, Dr. J. Ramanuja Raju and Stefan Schrott

Inhaltsangabe

Preface. 1. Gentle Therapy for the Energy Points. 1.1. Marmas and the
Healing Power of Your Hands. 1.2. The Order and Structure of the Marmas.
1.3. Ayurvedic Principles and Marmas. 1.4. The Marma Point - Principal
Control Centre. 2. Types of Marmas. 2.1. Different Treatment Methods. 3.
Treatment Techniques. 3.1. General Rules for Marma Treatment. 4. Marmas -
Meaning and Treatment. 4.1. Marmas on the arms and legs. 4.2. The Seven
Mahamarmas and Marmas of the Chest. 4.3. Marmas of the Pelvis and Back.
4.4. The Marmas of the Head and Neck. 5. Mudras and Marmas. 5.1. Conscious
gestures lead inwards. 6. Yoga and Marmas. 6.1. How to Strengthen the
Marmas with Properly Executed Yoga Asanas. 6.2. The Effect of Yoga postures
on the Marmas. 7. Marma Therapy and Everyday Complaints. 7.1. Supporting
Self-Healing with Marmas and Ayurveda. Further Reading. Index.
Acknowledgements. About the Author.