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  • Format: ePub

A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life. Includes step-by-step discussion of pacing. Also addresses treatment options, managing stress, addressing feelings, improving relationships, learning self-management skills, and finding hope. Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have encouraged virtually all of my patients to read this book and follow Campbell's advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia."

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Produktbeschreibung
A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life. Includes step-by-step discussion of pacing. Also addresses treatment options, managing stress, addressing feelings, improving relationships, learning self-management skills, and finding hope. Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have encouraged virtually all of my patients to read this book and follow Campbell's advice. This book offers hope to those with Chronic Fatigue Syndrome and fibromyalgia."


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Autorenporträt
Dr. Campbell is the creator and first Executive Director (1998-2014) of the CFIDS and Fibromyalgia Self-Help Program, a 501 (c)(3) non-profit organization that offers low-cost online self-help courses and other resources for people affected by Chronic Fatigue Syndrome (CFS) and fibromyalgia (FM). The organization has offered more than 300 self-management classes since its founding in 1998 and maintains a website with hundreds of articles and other resources. A recovered CFS patient, Dr. Campbell is a graduate of Stanford University and holds a Ph.D. from the University of California. Before becoming ill with CFS, he worked in the Patient Education program at the Stanford Medical School