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Indispensable Tips for Better Relationships After years of counseling couples and writing an advice column, Kelli Miller identified fifteen common relationship challenges and devised three innovative hacks for each. Designed to address problems immediately for long-term improvement, Kelli's solutions are simple, effective, and usable anywhere and anytime. Best of all, her clients have field-tested these techniques with excellent results. Topics include: • strategies for effective communication, such as the fast-food technique of repeating what someone says to ensure it's been understood • tips…mehr
Indispensable Tips for Better Relationships After years of counseling couples and writing an advice column, Kelli Miller identified fifteen common relationship challenges and devised three innovative hacks for each. Designed to address problems immediately for long-term improvement, Kelli's solutions are simple, effective, and usable anywhere and anytime. Best of all, her clients have field-tested these techniques with excellent results. Topics include: • strategies for effective communication, such as the fast-food technique of repeating what someone says to ensure it's been understood • tips for dealing with sexual issues, from lack of interest to infidelity • what to do when kids affect the relationship • advice for coping with addiction, anger, and past trauma • ways to rekindle deep love and connection
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Kelli Miller, LCSW, MSW, is an in-demand psychotherapist for individuals, couples, and families who specializes in relationships. She has been the host of All Things Relationships on Balance by Nature TV, a cohost on LA Talk Radio, and a relationship expert on SiriusXM and wikiHow.com. Kelli has contributed to various national and regional publications and podcasts and speaks to groups of all types and sizes. She lives in Studio City, California.
KelliMillerTherapy.com
Inhaltsangabe
Introduction Issue 1: “My Partner Doesn’t Listen to Me” Fast-Food Communication “I” Statements Sounding Board vs. Feedback Issue 2: “We Are Constantly Arguing!” Time-Outs Who Is More Emotionally Invested? Assuming Positive Intentions Issue 3: “We Don’t Make Time for Each Other” Date Nights and Scheduling Quick Partner Connections Exploring the Resistance Issue 4: “We Don’t Have Sex Anymore” Looking at Resentments Sensate Focus Therapy Setting the Scene Issue 5: “I Don’t Feel in Love with My Partner Anymore” The Continuum of Long-Term Relationships Love Letters Understanding Your Connection Style Issue 6: “I Do so Many More Chores!” Chore Chart Appreciating Your Partner Becoming Teammates Issue 7: “We Can’t Trust Each Other after Infidelity” Starting the Forgiveness Process Grieving and Renewing Your Commitment Understanding the Affair and Setting Boundaries Issue 8: “We Are too Culturally Different” Learning about Culture Incorporating Traditions Having Fun Experiencing a Partner’s Culture Issue 9: “We Spend Money Differently” Setting Financial Goals Generating a Budget Creating an Emotional Inventory Issue 10: “My Partner or I Have an Addiction” Understanding Addiction Planning for Recovery Identifying Your Negative Voice Issue 11: “Things Are Different since We Had Kids” Experiencing the Before Setting Up for Success Division of Child Responsibilities Issue 12: “I Don’t Feel Respected by My Partner” BISECT: A Way to Show Respect Cognitive Distortions Respect Initiatives Issue 13: “Social Media Is Damaging Our Relationship” Questionnaire on Social Media Establishing Social Media Boundaries Using the Mirror on Why Issue 14: “We Want Different Things” Determine Our Needs from Wants Values Pie Chart and Shared Dreams The Game of Life 2.0 Issue 15: “There Is too Much Anger Between Us” Uncovering the Emotions Behind Anger Perspectives to Let Go Empathizing with Our Partner
Introduction Issue 1: “My Partner Doesn’t Listen to Me” Fast-Food Communication “I” Statements Sounding Board vs. Feedback Issue 2: “We Are Constantly Arguing!” Time-Outs Who Is More Emotionally Invested? Assuming Positive Intentions Issue 3: “We Don’t Make Time for Each Other” Date Nights and Scheduling Quick Partner Connections Exploring the Resistance Issue 4: “We Don’t Have Sex Anymore” Looking at Resentments Sensate Focus Therapy Setting the Scene Issue 5: “I Don’t Feel in Love with My Partner Anymore” The Continuum of Long-Term Relationships Love Letters Understanding Your Connection Style Issue 6: “I Do so Many More Chores!” Chore Chart Appreciating Your Partner Becoming Teammates Issue 7: “We Can’t Trust Each Other after Infidelity” Starting the Forgiveness Process Grieving and Renewing Your Commitment Understanding the Affair and Setting Boundaries Issue 8: “We Are too Culturally Different” Learning about Culture Incorporating Traditions Having Fun Experiencing a Partner’s Culture Issue 9: “We Spend Money Differently” Setting Financial Goals Generating a Budget Creating an Emotional Inventory Issue 10: “My Partner or I Have an Addiction” Understanding Addiction Planning for Recovery Identifying Your Negative Voice Issue 11: “Things Are Different since We Had Kids” Experiencing the Before Setting Up for Success Division of Child Responsibilities Issue 12: “I Don’t Feel Respected by My Partner” BISECT: A Way to Show Respect Cognitive Distortions Respect Initiatives Issue 13: “Social Media Is Damaging Our Relationship” Questionnaire on Social Media Establishing Social Media Boundaries Using the Mirror on Why Issue 14: “We Want Different Things” Determine Our Needs from Wants Values Pie Chart and Shared Dreams The Game of Life 2.0 Issue 15: “There Is too Much Anger Between Us” Uncovering the Emotions Behind Anger Perspectives to Let Go Empathizing with Our Partner
Conclusion Acknowledgments Notes About the Author
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