Gary Heads

eBook, PDF

Living Mindfully (eBook, PDF)

Discovering Authenticity through Mindfulness Coaching

Beschreibung

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. * Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation * Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials * Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions * Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

Technische Details

• Geräte: PC
• mit Kopierschutz
• Größe: 1.46MB

Barrierefreiheit

• Text-to-Speech

Autor

Gary Heads is the founding Director of Living Mindfully CIC, one of the leading organizations in the delivery of mindfulness and mindfulness-based coaching in the UK. He has an MSc with distinction in mindfulness-based approaches and a personal meditation practice spanning 25 years. He has developed the Living Mindfully and TIME programs with clients, including the National Health Service, Public Health, and Jobcentreplus.

Produktdetails

• Verlag: John Wiley & Sons
• Erscheinungstermin: 21. Dezember 2016
• Englisch
• ISBN-13: 9781119163237
• Artikelnr.: 47394748