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Living Mindfully is a complete guide to increasing self-confidence, enhancing motivation and achieving an authentic life through the use of mindfulness and coaching. The author's approach combines mindfulness techniques designed to explore an individual's relationship to thoughts, values and emotions with coaching strategies that build the self-confidence and motivation required to pursue goals. The material is structured in two stages: first, the book provides a complete five-week mindfulness program, allowing readers to undertake a deeper study of mindfulness or overcome barriers to progress. and second, a complete mindfulness coaching program that allows individuals and trainers to address issues, generate motivation and create a personal plan for moving forward on an authentic path in life; By learning how to let go of preconditioned thought patterns and habitual responses, Living Mindfully enables readers to believe in their own abilities, and then use that belief to move forward with clarity and purpose.