Vonetta M. Dotson

Keep Your Wits About You (eBook, ePUB)

The Science of Brain Maintenance as You Age

• Format: ePub

Produktbeschreibung

Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.

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Produktdetails

• Verlag: Mayo Clinic Press
• Seitenzahl: 225
• Erscheinungstermin: 8. März 2022
• Englisch
• ISBN-13: 9781433832901
• Artikelnr.: 66381421

Autorenporträt

Vonetta M. Dotson, PhD

Inhaltsangabe

Preface
Acknowledgments
Introduction
Chapter 1: What is a healthy brain and how can we keep it that way?
Chapter 2: Get up and move: Physical activity for a healthy brain
Chapter 3: Use it or lose it: Mental activity for a healthy brain
Chapter 4: Stay connected: Social activity for a healthy brain
Chapter 5: You are what you eat: Nutrition for a healthy brain
Chapter 6: Get your shut-eye: Sleep for a healthy brain
Chapter 7: To your health! Mental and physical wellness for a healthy brain
Chapter 8: Put it all together and start your journey to a healthier brain
About the Author
Index