Michèle Cohen

Intermittent Fasting Revolution: A 45-Day Plan for Women to Shed Persistent Weight, Enhance Hormonal Well-being, and Combat Aging (eBook, ePUB)

• Format: ePub

Produktbeschreibung

📘 Unlock Your Best Self with "Intermittent Fasting Revolution"

Embark on a transformative journey to optimal health and well-being with our guide, "Intermittent Fasting Revolution." This comprehensive book goes beyond weight loss, offering a holistic approach to harness the incredible benefits of intermittent fasting.

🌟 What Awaits You:

✅ Proven Strategies: Discover a step-by-step guide through the Induction, Optimization, and Modification phases of intermittent fasting, ensuring a gradual and sustainable transformation.

✅ Balanced Meal Plans: Fuel your body with nutrient-rich foods, incorporating lean proteins, healthy fats, and fiber-rich carbohydrates. Tailored meal plans make it easy to optimize your fasting journey.

✅ Carb Cycling Demystified: Uncover the essence of carb cycling with practical insights into low-carb, moderate-carb, and high-carb days, providing flexibility within the fasting framework.

✅ Lifestyle Integration: Learn how intermittent fasting seamlessly becomes a lifestyle, freeing up time, simplifying meal planning, and empowering you to explore newfound passions.

✅ Mind-Body Connection: Nurture not just your physique but your mental and emotional well-being. Understand the science behind fasting's impact on hormones, metabolism, and cognitive function.

🎉 Why Choose "Intermittent Fasting Revolution":

This book is not just a guide; it's your companion on a journey to a healthier, more vibrant version of yourself. Whether you're a beginner or seasoned faster, the expert insights, practical tips, and motivating guidance make this book a valuable asset in your wellness toolkit.

🔓 Unlock the Potential Within You!

Invest in your well-being and join the countless individuals who have embraced intermittent fasting as a lifestyle. "Intermittent Fasting Revolution" is more than a book; it's your key to unlocking sustained health, energy, and a renewed zest for life.

🛒 Grab Your Copy Today and Transform Your Tomorrow!

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Michèle COHEN
• Erscheinungstermin: 27. Februar 2024
• Englisch
• ISBN-13: 9798224193103
• Artikelnr.: 70105564