Stephen J Mordue, Lisa Watson, Steph Hunter

How to Thrive in Professional Practice (eBook, ePUB)

A Self-care Handbook

• Format: ePub

Produktbeschreibung

This engaging book pulls together the individual strains of self-care, spirituality and common sense. It is a one-stop 'bible' to give social workers and other professionals an uncomplicated, easy to read resource that empowers them to manage and maintain their well-being through personal responsibility and self-care.

The world today is fast paced and societal expectations for impeccable service are high. We cannot always alter the demands of our professional or personal lives, but by actively pursuing well-being we can enhance skills to support open discussion in supervision (or in personal reflection) so that individuals (and organisations) can successfully rise to meet challenges head on and reduce the risks associated with burnout.

Building on the authors' years of personal experience, this book

• Brings together everything professionals need for their own self-care through a range of practical activities
• Gives you tried and tested self-care ideas backed by the latest research
• Allows you as professionals to take a holistic approach to a range of subjects that people usually explore in isolation.

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Produktdetails

• Verlag: Critical Publishing
• Seitenzahl: 168
• Erscheinungstermin: 3. August 2020
• Englisch
• ISBN-13: 9781913063917
• Artikelnr.: 59436449

Autorenporträt

Stephen J Mordue has 19 years' experience in social work, initially as a practitioner and team manager working with older people and for the last seven years as a lecturer in social work specialising in adult care and the Mental Capacity Act and Beat Interests Assessment. He works at the University of Sunderland.

He found some self-care ideas more by chance than design as an avid runner and spiritual enquirer. He's a great fan of mindfulness and meditation as an 'easy to access' 'no gear required' approach to well-being. Having spent most of his life being completely disorganised he was told about David Allen's 'Getting Things Done' methodology' and so his new life began!