How to Stop Worrying (eBook, ePUB) - Tallis, Frank
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Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topics include: . Defining worry and its mechanism . Preparing to solve your problems - skills to practise . How to solve your problems - brainstorming, making decisions . Problem-solving in action -…mehr

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Produktbeschreibung
Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way. Topics include: . Defining worry and its mechanism . Preparing to solve your problems - skills to practise . How to solve your problems - brainstorming, making decisions . Problem-solving in action - did it work? . Coping with setbacks . When the worry won't stop - coping successfully with unavoidable problems

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Autorenporträt
Frank Tallis is a writer and clinical psychologist. In 1999 he received a Writers' Award from the Arts Council of Great Britain and in 2000 he won the New London Writers' Award.In 2005 MORTAL MISCHIEF was shortlisted for the Ellis Peters Historical Dagger Award and for the Quais du Polar Award in France, 2007. FATAL LIES was longlisted for the International Thriller Writers' Best Paperback Award, 2010. DARKNESS RISING was runner up for the 2009 Medical Journalist's Association fiction award and shortlisted for the Elle Prix de Letrice in 2010. It was also shortlisted for an Anthony and an Edgar in 2011. DEADLY COMMUNION was shortlisted for an Edgar in 2012. The Liebermann books have been translated into fourteen languages and optioned for TV adaptation. Frank Tallis also writes horror and supernatural fiction as F.R.Tallis. THE FORBIDDEN (2012) THE SLEEP ROOM (2013) and THE VOICES (2014) are all published by Macmillan. For more information go to www.franktallis.com