Tamara Pitelen

How To Heal Your Weight (eBook, ePUB)

• Format: ePub

Produktbeschreibung

""The global epidemic of obesity and lifestyle diseases is a red herring. The real epidemic facing the human species is disconnection, isolation, despair, and loneliness. This is the result of our separation from the natural world and from our spiritual selves. We are in a collective consumerism coma and it's showing up on our bodies as ill health and excess weight." Tamara Pitelen

For about 200,000 years, our ancestors managed to effortlessly maintain a normal weight without diet shakes, calorie counting apps, Fitbits, or treadmills. We're the only species on the planet that has lost the ability to automatically regulate our body weight. Our ancestors honoured the rhythms and cycles of nature and lived in harmony with the natural world but we've lost our way and it's showing up as global epidemics of obesity, diabetes, mental illness, environmental destruction and climate crisis.

What on Earth has gone so horribly wrong?

In How To Heal Your Weight, author and journalist Tamara Pitelen says that your body is not the enemy. It's time to stop beating yourself with the self-shame whip of the dieting industry and understand the subconscious reasons for excess weight on your body. To shift these subconscious fat programmes, she offers a 16-step mind, body, spirit approach. The steps involve techniques such as EFT Tapping, journaling, meditation, as well as actions and affirmations that can be done by yourself or along with others in support circles.

If you're ready to discover and release the spiritual, emotional, physical, and mental reasons for your excess weight, this book will show you the way. Your body is not the enemy. It's time to stop beating yourself with the self-shame whip of the dieting industry.

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Produktdetails

• Verlag: Tamara Pitelen
• Erscheinungstermin: 11. März 2019
• Englisch
• ISBN-13: 9781386152217
• Artikelnr.: 55435245

Autorenporträt

Tamara Pitelen (1968-present) was born in Christchurch, New Zealand, to British immigrant parents seeking to escape the weather of northern England. She moved to Japan at the age of 22, which was the start of a 25-year stint moving to different cities, including London, Sydney, Hong Kong, Osaka, Dubai, and Bath. Between the moving, she worked as a journalist and magazine editor. While living in Dubai, she started a publishing company and launched the Middle East's first spirituality and wellness magazine, called Awakenings Middle East. Tamara has published five books to date, the latest being 'How To Heal Your Weight - A 16-Step Mind, Body, Spirit Approach to Fat Freedom', which is based on her own experience of wasting about 40 years following the stupid rules of the diet industry. As well, she has written a Bill-Bryson-Meets-Bridget-Jones travel book called 'Spokes, Blokes and Blarney'; a look at modern relationships in 'Neanderthal Man Loves Tree Hugger'. Then 'The Year I Went Pear-Shaped', a chick-lit offering based on her years working on a glossy women's magazine in Australia. Finally, a title called 'Five Beliefs Keeping You Fat And How To Clear Them', which was a precursor to 'How To Heal Your Weight', that features EFT Tapping scripts for weight-loss.