How to eat according to the type of work (eBook, ePUB)
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Balanced diet is one that includes a sufficient diversity of foods in adequate amounts, depending on the characteristics of each person (age and physiological situation -childhood, pubertal growth, pregnancy and lactation-, sex, body composition and complexion...) and your lifestyle (active, sedentary...), and that guarantees that the energy and nutrient requirements that our body needs to maintain a good nutritional state, health and well-being are covered.
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