Vickie Dodd

Healing through Sound (eBook, ePUB)

Awakening Your Audible Body

• Format: ePub

Produktbeschreibung

• Shows how sound, even humming, can change the body's tissues, rearrange posture, and release long-held emotional trauma and stress • Explains how to listen deeply to the body and discover the rhythms of the areas to be treated as well as how to intuit the sounds required for healing • Offers practices to help you immediately release tension and explains how to use your voice to release emotional conflicts so your body can naturally heal You are made of soundlisten deeply to the rhythms and stories of your audible body that ask to be noticed and integrated. With the power of the voice, you can heal your body layer by layer, awakening your cells while releasing long-held tensions, stress, and emotional trauma. In this guide, pioneer sound healer Vickie Dodd shares her system for addressing trauma locked in the physical body with the potent healing quality of sound. Touching on the functions of the nervous system and the parasympathetic breath, she explains how sound travels the inner pathways of the body, eliciting responses from the memory of tissues and muscles while bypassing the mind. Sound can change the body's tissues, rearrange posture, and release undigested emotional experiences. With experiential exercises, you can explore how to listen precisely and discover the rhythms of the areas of the body to be treated as well as how to intuit the sounds required for healingyour unique soundprint. Singing love songs to your shadow, you will transform negative patterns into harmonious ones and discover the grace and peace that arise as your body's tales and tissues come to rest. Sound truly allows you to dialogue effectively with your body for release, restoration, and renewed vitality.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 176
• Erscheinungstermin: 2. April 2024
• Englisch
• ISBN-13: 9798888500323
• Artikelnr.: 68595885

Autorenporträt

Vickie Dodd, M.A., has been a sound healing therapist, bodyworker, workshop leader, musician, and internationally recognized pioneer of healing through sound for more than 50 years. She has collaborated with Don Campbell and is an adjunct faculty member at the Globe Institute in San Francisco. Vickie lives in Port Angeles, Washington.

Inhaltsangabe

Foreword by Rosemary Gladstar
Preface
Why We Sound
Sound as an Evolutionary Possibility Seeds of Sound Frequency Root
Patterns
Introduction
The Lineage of Sound Healing
The Teachings of the Grandmothers Grandma Baggott A View from the
Porch: Observing What Is in Front of Me Do I See the Disconnect? Seeing
the World as Energy Tapping the Emotional Rhythm She’s Got the Nerves
Awakening to a Larger Purpose
Chapter 1
It’s All in the Listening
The Issues Are in the Tissues The Formula Is Revealed We Sound to Get
Quiet Enough to Listen If You Love Something Enough Client Session:
Mending the Body Is in the Listening Trusting the Innate Wisdom of the
Body Listening and Sounding the Soul Signatures Keys to Perception
Physicality of Codependency The Teachings of the Trees How to Mind My
Own Business Overview of the Oak Tree's Sacred Teachings
Chapter 2
The Power of the Hum
Keys to Accessing the Humming Voice Acceptance of What Is—The Key to
Transformation The Hum Soothes and Reduces Stress Go with the Flow!
Physical Benefits of Humming The Hum as Resonance Protection The Hum as
Healer Energetic Feng Shui Hum as Meditation Trust and Not Knowing
Chapter 3
Vocabulary of Sounds
The Wisdom of Vowels The Sound Palette—The Vocabulary of Sounds Client
Session: Soothing Trauma Aerobic Sounds—Sounding and Emptying the Inner
Noise
Chapter 4
Emptying
Whatever Is Unexpressed Runs the Show When Do We Need to Empty? The
Jaw—The First Emptying Gate The Hum as Integrator and Closing Sound
Sound Increases Our Capacity for Breathing Exploring Sound and Breath
Possibilities Practice Reclaiming Our Exhale Sound as a Prayer Health
Benefits of the Sounds of Laughter
Chapter 5
Honoring the Body’s Innate Wisdom
The Evolutionary Possibility of Bodywork Our Fluid Body Client Session:
Listening to the Layers of Grief Deep Listening Sound and the
Physical/Emotional Body
Chapter 6
Aligning and Tuning the Body
Sound Changes the Physical Form Encodements of Forgotten Wisdom Your
Body as Your Teaching Laboratory Growing Heartful Possibilities
Listening to the Rhythms Keys for Listening to the Rhythms The
Physicality of Amnesia and Memory Staying Alive and Humane May I Become
Good Compost
Chapter 7
The Heart and the Gut of the Matter
Our Energetic Roots in History The Shaping of Our Listening A Curved
Listening Plugging into Earth, Ground Force Reaction Grounding and
Stabilizing Our Circuitry Let Your Feet Brain Talk to Your Heart Brain
Journey into the Inner Terrain Client Session: The Language of the Heart
Surrender to Not Knowing Client Session: Reconnection with the Inner
Terrain The Mysterious Nervous System Parasympathetic Rhythms of Breath
and Sound Let Your Gut Brain Talk to Your Head Brain Client Session:
Myself, Shingles, and the Power of the Silent Hum
Chapter 8
Dissonance and Shadow Work
Love Songs to the Shadow The Collective Shadow Life Magazine Sound
Transforms the Blues to Gold Emotional Wound Revealing What Is Not Mine
Loving Self-Care Made Simple The Accuracy of Sound as Bodywork
Harmonics to Dissonance What Is Your Form of Perceiving? Formulas for
the Emotional Body Client Session: Healing Deep Trauma
Chapter 9
Sound as a Spiritual Solution
Bali: Sing a Love Song to Your Shadow Loving Our Many Characters The
Spiritual Significance of Music The Power of Sound and Vibration Being
Made Visible
Epilogue
The Mythology of Awakening the Feminine Divine
Appendix 1
Additional Sound Vocabulary
Appendix 2
Dr. Joseph Liss
Appendix 3
Rest Assured: Parasympathetic Resonance Album
Exercise Overview
References
Acknowledgments
About the Author