Chad V. Holtkamp

Get Strong Get Lean: A Year of Barbell Training, Intermittent Fasting, and Eating Lots of Protein (Home Gym Strong, #3) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Squat. Bench. Deadlift. 16:8 Fasting.

Author Chad V. Holtkamp is back, this time spending a year working with a leading online trainer.

Through a unique fitness memoir style detailing his highs and lows throughout the year, you'll find your own keys to a sustainable, healthy lifestyle.

In Get Strong Get Lean, you'll discover:

• How to use goal setting to prepare for your long-term success
• What steps you can take when daily life gets in the way of your fitness
• How to diet without depriving yourself of the foods you love
• How reporting progress updates to a personal coach or ally can be your shortcut to success
• Why beating yourself up over failures won't solve your fitness problems, and much, much more!

This inspirational fitness memoir is the standalone finale of the Home Gym Strong series, which proves through its ups and downs that you aren't alone in your personal health endeavor.

If you like actionable advice, honest portrayals of fitness struggles, and resources that don't skimp on the food, then you'll love Chad V. Holtkamp's fit and funny guidebook.

Buy Get Strong Get Lean today to take your first steps to a better body!

978-1-945982-02-6

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Produktdetails

• Verlag: Briefcase Media Group
• Erscheinungstermin: 18. Oktober 2017
• Englisch
• ISBN-13: 9781945982026
• Artikelnr.: 53299628