Jaime Ford
eBook, ePUB

From Fat to Fit: Top 10 Ways to Lose Weight and Live a Healthier Life (eBook, ePUB)

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Are you overweight or know someone who is overweight? Are you not very healthy? Would you like to know the ten best ways to lose weight and become a healthier person?In this ebook you will learn: * What calories are and how many you actually need in your diet * What kinds of foods are healthy for you, and what foods you should cut out from your diet * The benefits of eating healthy and living a healthier lifestyle * What cardio is and how much you need to do in order to lose weight * Why weight lifting is extremely beneficial for your entire bodyAre you ready to change your life?If so, check o...

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