Corinne Zupko

From Anxiety to Love (eBook, ePUB)

A Radical New Approach for Letting Go of Fear and Finding Lasting Peace

• Format: ePub

Produktbeschreibung

Get Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne's approach offers a new way of healing from - rather than just coping with - fear and anxiety.

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 208
• Erscheinungstermin: 20. Januar 2018
• Englisch
• ISBN-13: 9781608685066
• Artikelnr.: 50778988

Autorenporträt

Corinne Zupko, EdS, LPC, has coached, counseled, and educated thousands of individuals at national conferences, in the classroom, in workshops, and in the therapy chair. She teaches weekly meditation classes for corporate clients and cohosts the largest virtual conference of ACIM in the world through the organization Miracle Share International, which she cofounded.

Inhaltsangabe

Part I: The Descent Into Anxiety
Chapter 1: Internal Earthquakes
Chapter 2: Down the Rabbit Hole
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Chapter 3: Two Voices, Two Choices
Chapter 4: Mental Illness and Mental Health According to ACIM
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Part II: The Ascent Into Peace
Chapter 5: Onions, Fear, and the Recipe for Healing
Chapter 6: Peace-Inducing Action Steps
Chapter 7: Peace-Inducing Perception Shifts
Part III: Putting it all Together: Where the Rubber Meets the Road
Chapter 8: Miracles in Action: Stories of Working Through Anxiety
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Chapter 9: Peace That is Not Dependent Upon External Circumstances
(Conclusion: These are all the same stories)
Appendix A: From Anxiety to Love Meditations
Appendix B: Quick Q&A Guide
Appendix C: ACIM Resources