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Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind?
Inside "Fret Not," you'll discover:
- The different types of anxiety behaviors and how they affect you - How to recognize your triggers and manage them effectively - Techniques for calming your mind and body in moments of stress - Mindfulness exercises to help you stay grounded and present - Effective coping strategies for dealing with anxietyand phobias - And much more!
This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it.
Inside "Fret Not," you'll discover:
- The different types of anxiety behaviors and how they affect you - How to recognize your triggers and manage them effectively - Techniques for calming your mind and body in moments of stress - Mindfulness exercises to help you stay grounded and present - Effective coping strategies for dealing with anxietyand phobias - And much more!
This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.