Fostering Recovery and Well-being in a Healthy Lifestyle (eBook, PDF)
Psychological, Somatic, and Organizational Prevention Approaches
Redaktion: Kellmann, Michael; Beckmann, Jürgen
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Fostering Recovery and Well-being in a Healthy Lifestyle (eBook, PDF)
Psychological, Somatic, and Organizational Prevention Approaches
Redaktion: Kellmann, Michael; Beckmann, Jürgen
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This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military.
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This insightful book addresses recovery as a comprehensive concept for prevention of health-threats in modern societies through active lifestyles. Several areas of society are addressed, such as sports, work environments, and the military.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Produktdetails
- Produktdetails
- Verlag: Taylor & Francis
- Seitenzahl: 238
- Erscheinungstermin: 23. Februar 2024
- Englisch
- ISBN-13: 9781003844464
- Artikelnr.: 69854952
- Verlag: Taylor & Francis
- Seitenzahl: 238
- Erscheinungstermin: 23. Februar 2024
- Englisch
- ISBN-13: 9781003844464
- Artikelnr.: 69854952
Michael Kellmann is Professor of Sport Psychology at the Faculty of Sport Science at Ruhr University Bochum, Germany. He is also an Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia. Jürgen Beckmann is Professor of Sport Psychology, Emeritus of Excellence at the School of Medicine and Health of Technical University of Munich, Germany. He is currently member of the Psycho-Cardiological Consultation Group at the German Heart Centre Munich. He is also Honorary Professor in the School of Human Movement and Nutrition Sciences at the University of Queensland, Australia.
Part I: Conceptualizing the problem
1. Chronic illness and well-being: Promoting quality of life with a
broadened concept of recovery
Jürgen Beckmann, Maximilian Huber, and Caroline S. Andonian-Dierks
2. Off-job and on-job recovery as predictors of employee health
Jan de Jonge and Toon W. Taris
3. Ambulatory Assessment for recovery and stress monitoring in the general
population
Sarah Brüßler, Birte von Haaren-Mack, Anna Vogelsang, and Markus Reichert
Part II: Psychological prevention approaches
4. 'Switch off when not in use': The benefits of detachment from work and
sport for recovery
Yannick A. Balk
5. Debriefing sport performance: A strategy to enhance mental and emotional
recovery and plan for future competition
John M. Hogg
6. Engaging in creative behaviours and activities as a well-being and
recovery approach
Veronique Richard, V. Vanessa Wergin, and John Cairney
7. "Use it right": The relationship between digital media and recovery
Jahan Heidari and Michael Kellmann
Part III: Somatic prevention approaches
8. Psychological relaxation techniques to enhance recovery in sports
Michael Kellmann, Maximilian Pelka, and Jürgen Beckmann
9. Yoga for recovery and well-being in athletes
Selenia di Fronso, Maurizio Bertollo, and Claudio Robazza
10. Sleep well! A key strategy beyond sports
Lisa Kullik and Asja Kiel
Part IV: Organizational prevention approaches
11. Optimising fatigue agility and recovery within military settings:
Enhancing capability, well-being, and performance
Raymond W. Matthews, Gerard J. Fogarty, Eugene Aidman, and Tom Patrick
12. Building recovery into organizations to foster resilience
Joana Coelho Kuntz
13. Death due to overwork: Problems and solutions
Tomohide Kubo, Xinxin Liu, and Tomoaki Matsuo
14. Fostering recovery and well-being in a healthy lifestyle: A concluding
summary
Jürgen Beckmann and Michael Kellmann
1. Chronic illness and well-being: Promoting quality of life with a
broadened concept of recovery
Jürgen Beckmann, Maximilian Huber, and Caroline S. Andonian-Dierks
2. Off-job and on-job recovery as predictors of employee health
Jan de Jonge and Toon W. Taris
3. Ambulatory Assessment for recovery and stress monitoring in the general
population
Sarah Brüßler, Birte von Haaren-Mack, Anna Vogelsang, and Markus Reichert
Part II: Psychological prevention approaches
4. 'Switch off when not in use': The benefits of detachment from work and
sport for recovery
Yannick A. Balk
5. Debriefing sport performance: A strategy to enhance mental and emotional
recovery and plan for future competition
John M. Hogg
6. Engaging in creative behaviours and activities as a well-being and
recovery approach
Veronique Richard, V. Vanessa Wergin, and John Cairney
7. "Use it right": The relationship between digital media and recovery
Jahan Heidari and Michael Kellmann
Part III: Somatic prevention approaches
8. Psychological relaxation techniques to enhance recovery in sports
Michael Kellmann, Maximilian Pelka, and Jürgen Beckmann
9. Yoga for recovery and well-being in athletes
Selenia di Fronso, Maurizio Bertollo, and Claudio Robazza
10. Sleep well! A key strategy beyond sports
Lisa Kullik and Asja Kiel
Part IV: Organizational prevention approaches
11. Optimising fatigue agility and recovery within military settings:
Enhancing capability, well-being, and performance
Raymond W. Matthews, Gerard J. Fogarty, Eugene Aidman, and Tom Patrick
12. Building recovery into organizations to foster resilience
Joana Coelho Kuntz
13. Death due to overwork: Problems and solutions
Tomohide Kubo, Xinxin Liu, and Tomoaki Matsuo
14. Fostering recovery and well-being in a healthy lifestyle: A concluding
summary
Jürgen Beckmann and Michael Kellmann
Part I: Conceptualizing the problem
1. Chronic illness and well-being: Promoting quality of life with a
broadened concept of recovery
Jürgen Beckmann, Maximilian Huber, and Caroline S. Andonian-Dierks
2. Off-job and on-job recovery as predictors of employee health
Jan de Jonge and Toon W. Taris
3. Ambulatory Assessment for recovery and stress monitoring in the general
population
Sarah Brüßler, Birte von Haaren-Mack, Anna Vogelsang, and Markus Reichert
Part II: Psychological prevention approaches
4. 'Switch off when not in use': The benefits of detachment from work and
sport for recovery
Yannick A. Balk
5. Debriefing sport performance: A strategy to enhance mental and emotional
recovery and plan for future competition
John M. Hogg
6. Engaging in creative behaviours and activities as a well-being and
recovery approach
Veronique Richard, V. Vanessa Wergin, and John Cairney
7. "Use it right": The relationship between digital media and recovery
Jahan Heidari and Michael Kellmann
Part III: Somatic prevention approaches
8. Psychological relaxation techniques to enhance recovery in sports
Michael Kellmann, Maximilian Pelka, and Jürgen Beckmann
9. Yoga for recovery and well-being in athletes
Selenia di Fronso, Maurizio Bertollo, and Claudio Robazza
10. Sleep well! A key strategy beyond sports
Lisa Kullik and Asja Kiel
Part IV: Organizational prevention approaches
11. Optimising fatigue agility and recovery within military settings:
Enhancing capability, well-being, and performance
Raymond W. Matthews, Gerard J. Fogarty, Eugene Aidman, and Tom Patrick
12. Building recovery into organizations to foster resilience
Joana Coelho Kuntz
13. Death due to overwork: Problems and solutions
Tomohide Kubo, Xinxin Liu, and Tomoaki Matsuo
14. Fostering recovery and well-being in a healthy lifestyle: A concluding
summary
Jürgen Beckmann and Michael Kellmann
1. Chronic illness and well-being: Promoting quality of life with a
broadened concept of recovery
Jürgen Beckmann, Maximilian Huber, and Caroline S. Andonian-Dierks
2. Off-job and on-job recovery as predictors of employee health
Jan de Jonge and Toon W. Taris
3. Ambulatory Assessment for recovery and stress monitoring in the general
population
Sarah Brüßler, Birte von Haaren-Mack, Anna Vogelsang, and Markus Reichert
Part II: Psychological prevention approaches
4. 'Switch off when not in use': The benefits of detachment from work and
sport for recovery
Yannick A. Balk
5. Debriefing sport performance: A strategy to enhance mental and emotional
recovery and plan for future competition
John M. Hogg
6. Engaging in creative behaviours and activities as a well-being and
recovery approach
Veronique Richard, V. Vanessa Wergin, and John Cairney
7. "Use it right": The relationship between digital media and recovery
Jahan Heidari and Michael Kellmann
Part III: Somatic prevention approaches
8. Psychological relaxation techniques to enhance recovery in sports
Michael Kellmann, Maximilian Pelka, and Jürgen Beckmann
9. Yoga for recovery and well-being in athletes
Selenia di Fronso, Maurizio Bertollo, and Claudio Robazza
10. Sleep well! A key strategy beyond sports
Lisa Kullik and Asja Kiel
Part IV: Organizational prevention approaches
11. Optimising fatigue agility and recovery within military settings:
Enhancing capability, well-being, and performance
Raymond W. Matthews, Gerard J. Fogarty, Eugene Aidman, and Tom Patrick
12. Building recovery into organizations to foster resilience
Joana Coelho Kuntz
13. Death due to overwork: Problems and solutions
Tomohide Kubo, Xinxin Liu, and Tomoaki Matsuo
14. Fostering recovery and well-being in a healthy lifestyle: A concluding
summary
Jürgen Beckmann and Michael Kellmann