Wellness Innovations

Forever Young, Forever Healthy: The Secrets to Living (eBook, ePUB)

• Format: ePub

Produktbeschreibung

We have several friend, man and women in their 50s. They are gaining weight, very easy to get exhausted, have some medical condition, not a happy person as well. These friends are easier to get sick. They believe that their condition are The Normal Aging of human being.

On the other hand we have a bunch of other friends who we thought was 40s and turned out to be 60s. I met a friend in a Fitness Centre, who seemed 45, but he introduced his own daughter of 30 year old. Most people thought that I was 50s, but actually I am almost 70 years old, due to I am practicing all the TIPS OF HABITS, DIET, EXERCISE, SLEEPING, LIFESTYLE AND MORE which are discussed in this book.

So we have TWO GROUP here, GROUP A and GROUP B. Group B is a group of people who aged amazingly well, looking great, feeling well, happy, strong, healthy and energetic.

In this book we help you to become one of The Group B. This book guides you to reversing disease, easing pain and living younger longer.

How you age is 95 % UP TO YOU. The good news, it is never too late to start with A NEW HABITS, NEW DIET and LIFESTYLE to get A GREAT IMPROVEMENT OF YOUR HEALTH JOURNEY.

In this book, we uncover the secrets to longevity, we explore the biological of aging, their causes, and their impact to us. Aging is a complex and multi-factorial process that affects every living organism. As we age, our bodies undergo a variety of changes that can impact our overall health and well-being.

By taking a holistic approach to aging, we address all of these factors and create a comprehensive plan for maximizing our longevity and well-being:

1. Nutrition plays a critical role in aging: The foods we eat can impact our overall health, eating 80 % FULL (Hara Hachi Bu), Blue Zones (You can read the traditional diet of the Okinawan people of Japan, we give you for breakfast, lunch and dinner for 7 days menu)

2. Exercise is also an important component of healthy aging.

3. Stress management is another important aspect of healthy aging.

4. Sleep is also critical for healthy aging.

5. Social Support can also play a role in aging.

6. And more

One of the key concepts discussed in the book is the idea of Ikigai, which is a Japanese term that refers to one's sense of purpose or meaning in life. Please read Mr. Tanaka's life story.

Overall, this book is a comprehensive and informative guide to understanding the science of aging and the various ways in which a holistic approach to health and well-being can promote longevity. Please read all chapters from Chapter I until Chapter XVII. Aging is not just about living long. It is ALSO about being happy, to be able still doing things we love, strong, looking and feeling well.

WHY NOT WE GET THIS YOUNGER AND HEALTHIER LIFE JOURNEY TOGETHER BY PRACTICING ALL TIPS FROM CHAPTER II UNTIL CHAPTER XVII OF THIS BOOK?

Thank you for choosing this book, we do believe that you will have a great benefit and we will do appreciate if you give us a positive review.

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Produktdetails

• Verlag: Wellness Innovations
• Erscheinungstermin: 1. Februar 2023
• Englisch
• ISBN-13: 9798215825433
• Artikelnr.: 67415286

Autorenporträt

THANK YOU VERY MUCH TO BUY THIS BOOK!

Thank you for choosing one of our books. We understand that there are a lots of good options. Your support means a lot of us and our Researchers as well.

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We hope you have a memorable experience with this book and you learn something new, which will give you some benefit as well. Do you mind to give us some positive review, which helps us to improve publishing better book to our potential Buyers?

ABOUT THE AUTHOR

WELL and WELLNESS Publisher is The Home of one Family with several persons. One of us has to fight with diabetes for more than 33 years. So all Family Members grew a passion to empower people with the health foundation to live life to the fullest. For 33 years, we have studied a lot for all subjects. We believe that everyone has the opportunity to prevent and reverse diseases through the right tools and support around them. One of us built his business career in Lifestyle Medical. His Company has a great success to treat the patient in reversing disease, easing pain and living healthier. We know that all are interconnected and play a role in aging, is the key to achieving healthy aging. By taking a holistic approach to aging, we can address all of these factors and create a comprehensive plan for maximizing our longevity and well-being.

Together we believe that we will empower people for BETTER LIFE by sharing stories through publishing great and awesome books. It is a GIFT to the WORLD.

Want to contact us? Our email: [e-mail]