Finding Your Well-BEing (eBook, ePUB)
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Do you feel like you're looking at life as if through a foggy lens?Are you constantly exhausted, lacking joy and peace?The world was facing a mental health crisis even before the COVID-19 pandemic, and there will surely be more adversity, uncertainty, and change ahead for us all.But even during difficult times, no matter what challenges you face, you can lead a happier, more satisfying life - by developing and prioritising your wellbeing.In Finding Your Well-BEing, psychologist Mary Mangos explores ideas and activities to help you begin your wellbeing journey. With an emphasis on BEing - the a...
Do you feel like you're looking at life as if through a foggy lens?
Are you constantly exhausted, lacking joy and peace?
The world was facing a mental health crisis even before the COVID-19 pandemic, and there will surely be more adversity, uncertainty, and change ahead for us all.
But even during difficult times, no matter what challenges you face, you can lead a happier, more satisfying life - by developing and prioritising your wellbeing.
In Finding Your Well-BEing, psychologist Mary Mangos explores ideas and activities to help you begin your wellbeing journey. With an emphasis on BEing - the active, present, ongoing engagement in behaviours and choices that allow you to be your best - Mary offers a fresh, exciting, and practical perspective on how to thrive and flourish.
Packed with personal stories and thought-provoking wellbeing exercises, Finding Your Well-BEing will help you discover your internal inspiration, carve out time for yourself, and make the positive changes in your life that you deserve.
Are you constantly exhausted, lacking joy and peace?
The world was facing a mental health crisis even before the COVID-19 pandemic, and there will surely be more adversity, uncertainty, and change ahead for us all.
But even during difficult times, no matter what challenges you face, you can lead a happier, more satisfying life - by developing and prioritising your wellbeing.
In Finding Your Well-BEing, psychologist Mary Mangos explores ideas and activities to help you begin your wellbeing journey. With an emphasis on BEing - the active, present, ongoing engagement in behaviours and choices that allow you to be your best - Mary offers a fresh, exciting, and practical perspective on how to thrive and flourish.
Packed with personal stories and thought-provoking wellbeing exercises, Finding Your Well-BEing will help you discover your internal inspiration, carve out time for yourself, and make the positive changes in your life that you deserve.
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