Robert Parry

Find Peace With Tai Chi (eBook, ePUB)

A beginner's guide to the ideas and essential principles of Tai Chi

• Format: ePub

Produktbeschreibung

This is the perfect introduction for beginners who want to learn the essential principles behind Tai Chi without overcomplicated instructions or confusing detail. You will learn the basic ideas and get into the Tai Chi way of thinking before picking up the 'form' and exercises through a series of simple illustrations designed for all abilities, leaving you with the perfect antidote to the stresses of 21st-century life.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on
the author's many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of tai chi.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 29. Januar 2010
• Englisch
• ISBN-13: 9781444129274
• Artikelnr.: 39974585

Autorenporträt

Robert Parry

Inhaltsangabe

: introduction
01: background
02: gently does it
03: tips and suggestions
04: the form – part one
05: the form – part two
06: in depth
07: tai chi and health
08: tai chi – the learning experience
09: body, mind and spirit
: composite illustration of the sequence
: taking it further
: glossary
: index