Elisa Zied, Ruth Winter

Feed Your Family Right! (eBook, ePUB)

How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

• Format: ePub

Produktbeschreibung

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

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Produktdetails

• Verlag: Turner Publishing Company
• Seitenzahl: 288
• Erscheinungstermin: 18. Mai 2009
• Englisch
• ISBN-13: 9780470491775
• Artikelnr.: 50004098

Autorenporträt

ELISA ZIED, M.S., R.D., is a registered dietitian, a national spokesperson for the American Dietetic Association, and the coauthor of So What Can I Eat?! Her work has appeared in Weight Watchers magazine and in Seventeen magazine, where she was a contributing editor. Zied is frequently quoted in national publications and she appears regularly on CBS's The Early Show. Visit her Web site at elisazied.com.

RUTH WINTER, M.S., is an award-winning science and nutrition writer. Her books include A Consumer's Dictionary of Food Additives. Visit her Web site at brainbody.com.