Joe Bell, Mark Rogan

Fasting For The Carnivore Diet: The Ultimate Guide To Melting Fat And Getting Shredded While Eating Animal Based Foods (Primal Health Guide, #2) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

How to get shredded without exercising, even if you've tried all of the other diets out there.

When you buy this book, you'll get the following: - What is the carnivore diet - What is fasting - The problem with most diets - Who shouldn't try fasting - Background and science of fasting and eating animal-based foods - Myths and misconceptions about fasting - The countless health benefits of fasting - What is autophagy and how is it related to fasting - Your first month of fasting - How to start fasting - What to do when you mess up Below is a short excerpt: Fasting has been something prescribed and written about from people as early as Hippocrates, who is coined the Father of Modern Medicine. He wrote that "To eat when you are sick is to feed your illness." It explains the body's natural tendency to be unable to eat when you are sick and how you feel like you've lost your appetite, or your taste buds have changed. Doctors in Greek society often prescribed fasting for patients who were sick. Great thinkers like Plato and Aristotle were also fans of fasting and feared overeating or consuming food in excess. As medicine evolved in the West, Philip Paracelsus also labeled fasting as the "physician within." He was another doctor who was considered one of the fathers of Western medicine along with Galen and Hippocrates. Even Benjamin Franklin wrote, "The best of all medicines is resting and fasting." Great thinkers of the time thought of fasting as a healing technique to aid speedy recovery and that it was always best to limit excess intake of food. Fasting, coupled with the Carnivore Diet is a simple program that requires little to no effort. Just set it an forget it. And in no time at all, you'll melt fat and get shredded. Fasting For The Carnivore Diet breaks this down into easy to follow steps, that will get you results in as little as three days. When you buy this book, you won't be able to put it down.

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Produktdetails

• Verlag: Story Ninjas
• Erscheinungstermin: 10. Juni 2019
• Englisch
• ISBN-13: 9798201372088
• Artikelnr.: 62167370