C. C. Evans

Faithfully Fit & Frugal Bodyweight - Only Workout Guide: a 28-Day Program (THE FIT & FRUGAL LIFE, #2) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

You don't need a gym membership to get strong. Your body weight can help you with this. Using my 28-Day Bodyweight-Only Training Guide can help you both increase your strength AND track your strength's progression. I've designed this program so that each day's training session is a Total Body Workout, so there's no need to worry about missing a specific day of training if/when life happens. Each week's exercises also build upon the previous week's, keeping you challenged while helping you get stronger physically. Weights and other equipment are nice to access, but not having any to use isn't a show stopper. Getting stronger takes WORK, and you have to be willing to put in yours. If you're ready, then LET'S WORK. F3. LET'S WORK.

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Produktdetails

• Verlag: C. C. EVANS
• Erscheinungstermin: 5. Juli 2022
• Englisch
• ISBN-13: 9798201369651
• Artikelnr.: 64215655

Autorenporträt

As a Wife, Mother, Retired Servicemember in The United States Marine Corps, and E-book Author, time is as precious a commodity in our household as it is in yours. So with that, let's continue to be Faithful to our fitness gains; let's get Fit. And let's be Frugal while doing it.

F3. LET'S WORK.

For more frugal e-books from Faithfully Fit & Frugal, don't forget to grab your copy of my E-books:

-Meal Prep Made Frugal

-Faithfully Fit & Frugal 10-Day Bodyweight Only Workout Guide

-Frugal Living Tips: A Few Suggestions to Get You Started