Joe De Sena, Ben Askren, David Sacks

Extreme Balance (eBook, ePUB)

Paradoxical Principles That Make You a Champion

• Format: ePub

Produktbeschreibung

Ready to shatter your personal best?

True athletes know it's not just the physical work that matters. With EXTREME BALANCE, you'll explore the singular mental strategy that will change every aspect of your game and it all starts with dismantling your fixed mindset.

It's time to embrace the game-changing power of mental flexibility. Join three world-class experts as they share their secrets and exclusive insights on turning mental blocks into stepping stones. Learn to navigate paradoxical mindsets so you can adapt, react, and thrive in the unpredictable world of athletics.

You'll Discover:

• The 8 mental barriers holding you back and the powerful strategies to overcome them
• Actionable steps to boost your mental dexterity and make lightning-fast decisions
• The power of and to break free from destructive thought-patterns
• Interviews with champions who've changed their game for the better

Unleash the adaptable champion within and find EXTREME BALANCE!

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Produktdetails

• Verlag: Entrepreneur Press
• Seitenzahl: 200
• Erscheinungstermin: 3. September 2024
• Englisch
• ISBN-13: 9781613084878
• Artikelnr.: 69807454

Autorenporträt

Joe De Sena, the founder and CEO of Spartan, a leading global endurance sports brand, grew up in working-class Queens. From a young age, he showed an entrepreneurial spirit, establishing a multimillion-dollar pool cleaning business before venturing into Wall Street and launching his own trading firm. In 2001, he left Wall Street for Riverside Farm in Vermont, where his passion for adventure races led to the creation of Spartan Race.

Inhaltsangabe

Preface by Ben Askren
INTRODUCTION: EXTREME BALANCE: A Paradoxical Quest
SECTION I: The Hypocritical Mind: The Data, The Science, What We Know 
CHAPTER 1: Where Salt Meets Pepper
CHAPTER 2: The Problem with Extremism
CHAPTER 3: The Importance of Flexibility 
CHAPTER 4: How Champions Become Champions 
SECTION II: The False Dichotomies: “And” Over “Or”
CHAPTER 5: Caring Deeply AND Keeping it in Perspective
CHAPTER 6: Focusing on Process AND Focusing on the Outcome
CHAPTER 7: Thinking You’re Good Enough AND Thinking You’re Never Good
Enough
CHAPTER 8: Respecting Your Opponent AND Crushing Your Opponent
CHAPTER 9: Preparing for Anything AND Expecting the Unexpected
CHAPTER 10: Using Your Head AND Using Your Instinct
CHAPTER 11: Pushing Through Pain AND Pulling Back the Reins
CHAPTER 12: Being an Individual AND Being a Team Player
CONCLUSION: Sport as Preparation for Life, Except When It’s Not
Appendix: The Path to EXTREME BALANCE