Sapiens Library

Extended Summary - The Obesity Code (eBook, ePUB)

Unlocking The Secrets Of Weight Loss - Based On The Book By Jason Fung

• Format: ePub

Produktbeschreibung

EXTENDED SUMMARY: THE OBESITY CODE - UNLOCKING THE SECRETS OF WEIGHT LOSS - BASED ON THE BOOK BY JASON FUNG Are you ready to boost your knowledge about "THE OBESITY CODE"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 20 minutes? Would you like to have a deeper understanding of the techniques and exercises in the original book? Then this book is for you! BOOK CONTENT: Introduction to "The Obesity Code" Understanding the Obesity Epidemic The Historical Perspective on Weight Gain The Role of Insulin in Obesity Demystifying Insulin Resistance The Importance of Hormonal Balance The Significance of Fasting Different Approaches to Intermittent Fasting Meal Timing and Frequency Choosing the Right Foods The Impact of Sugar and Processed Foods The Benefits of Low-Carb Diets Exercise and Weight Loss Putting It All Together: A New Paradigm for Weight Management Summary and Key Takeaways from "The Obesity Code"

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Produktdetails

• Verlag: Sapiens Library
• Seitenzahl: 59
• Erscheinungstermin: 27. Oktober 2023
• Englisch
• ISBN-13: 9781304971821
• Artikelnr.: 69297067