Everything You Need to Know to Start Running (eBook, ePUB)
PAYBACK Punkte
0 °P sammeln!
Everything You Need to Know to Start Running is the ultimate beginner's guide to becoming a confident, consistent runner - no experience required.Whether you're lacing up your shoes for the very first time, getting back into shape, or trying to finally stick with a routine that lasts, this book gives you everything you need to start - and keep - running.Inside, you'll learn: ✅ How to build a realistic training plan that fits your schedule and fitness level ✅ The right way to warm up, cool down, and prevent injuries before they happen ✅ Nutrition and hydration tips for energy,...
Everything You Need to Know to Start Running is the ultimate beginner's guide to becoming a confident, consistent runner - no experience required.
Whether you're lacing up your shoes for the very first time, getting back into shape, or trying to finally stick with a routine that lasts, this book gives you everything you need to start - and keep - running.
Inside, you'll learn: ✅ How to build a realistic training plan that fits your schedule and fitness level ✅ The right way to warm up, cool down, and prevent injuries before they happen ✅ Nutrition and hydration tips for energy, recovery, and long-term progress ✅ How to develop the mindset and motivation to stay consistent ✅ Gear recommendations and form tips that make running feel easier ✅ Simple ways to track progress and celebrate your wins
Whether you're lacing up your shoes for the very first time, getting back into shape, or trying to finally stick with a routine that lasts, this book gives you everything you need to start - and keep - running.
Inside, you'll learn: ✅ How to build a realistic training plan that fits your schedule and fitness level ✅ The right way to warm up, cool down, and prevent injuries before they happen ✅ Nutrition and hydration tips for energy, recovery, and long-term progress ✅ How to develop the mindset and motivation to stay consistent ✅ Gear recommendations and form tips that make running feel easier ✅ Simple ways to track progress and celebrate your wins
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.
Andere Kunden interessierten sich für
