Erica White

Erica White's Beat Candida Cookbook (eBook, ePUB)

Over 340 recipes with a 4-point plan for attacking candidiasis

• Format: ePub

Produktbeschreibung

OVER 250 EASY-TO-FOLLOW RECIPES AND A 4-POINT PLAN TO HELP YOU RECOVER FROM CANDIDIASIS

If you are suffering from yeast-related health problems - the effects of an overgrowth of Candida albicans - this book will help you to overcome them. Many problems can be associated with candida: symptoms which range from chronic fatigue to aching joints and muscles, and lead to a weakened immune system.

'Erica White's Beat Candida Cookbook' contains all the help you need including a detailed questionnaire and 4-point plan showing you how to:
. Starve the yeast by diet
. Boost your immune system with vitamins and minerals
. Take antifungal supplements
. Re-introduce beneficial bacteria to your intestines

In fighting candida, diet plays only one part of the 4-point plan outlined in this book, but it is still vitally important not only as a way of starving candida to death but also as an opportunity to learn about health-building foods.

The recipes have been helpfully coded to suit each stage of recovery: Surviving, Reviving, and Thriving. Many of them have been contributed by Erica's clients who are keen to show other candida sufferers that the way to health is not all doom and gloom but an exciting time of new discoveries.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 9. Juni 2011
• Englisch
• ISBN-13: 9780007396535
• Artikelnr.: 39951180

Autorenporträt

Trained at the Institute for Optimum Nutrition in London, Erica White is a qualified nutrition consultant. She began working on digestive problems after being diagnosed as having candidiasis - transforming her health and her life with her '4-point plan'. She has lectured all over the world, and is also the author of Erica White's Beat Fatigue Handbook and Doughnuts and Temples: Be Nice to the Body God Gave You.