Bertold Keinar

Empowering Practices for the Highly Sensitive (eBook, ePUB)

An Experiential Guide to Working with Subtle Energies

• Format: ePub

Produktbeschreibung

• Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life • Explores how to energetically cleanse and master your emotions and thoughts, balance your subtle energy bodies, and gain inner peace and calm • Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing through the practice, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires Sensitivity is a gift, once you discover how to embrace your unique nature fully. Understanding and experiencing your core essence is key to learning how not to be overwhelmed by the world. This experiential guide offers a gradually progressive series of 30 structured practices to help clear, balance, and protect your energy field, release fears, and allow you to gain lasting stability and equanimity in daily life. Focusing on energetic and emotional balance, the techniques help you work with your sensitivity and build protection for your subtle energy bodies and your subconscious mind, allowing you to balance your inner world. For each exercise you will know what the practice is useful for, how to tell that the technique is working, and what you are developing through the exercises, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires. Allowing sensitives to stop sacrificing important parts of their unique nature in order to fit in, this guide supports empaths to become more comfortable with their heightened awareness, protect their energetic systems, and embrace full participation in society, where their gifts are sorely needed.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 176
• Erscheinungstermin: 17. Mai 2022
• Englisch
• ISBN-13: 9781644114933
• Artikelnr.: 62896878

Autorenporträt

Bertold Keinar is a Reiki healer and a student of esoteric and mystic knowledge. He is dedicated to guiding sensitives through the difficulties of daily life and specializes in customizing esoteric techniques to help others.

Inhaltsangabe

Introduction
1 Who Are the Sensitives?
2 How to Read This Book
Three Periods of Life
Exercises
3 Some of the Subtle Bodies
Etheric Body
Exercises
Emotional Body
Exercises
Mental Body
Exercises
4 Principles of Exercise
KISS--Keep It Simple, Stupid
Every Practice Must Become Permanent
The Principle of Resonance
Potential Cycles of Energies
Zero Expectations and Fresh Beginnings
The Principle of Attention
Exercises
5 Energy Management Exercises
6 Alpha Waves
Exercises
7 Energetic Cleansings
Afterword
Exercise List
Sources
About the Author