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The book is based on fitness and health while suggesting you better lifestyle tips. While browsing through the book, you will discover a "new you" by making smart eating and living choices. Reading this book can help you inculcate healthy eating habits thereby explaining the unknown concept of "emotional eating." Summary of Emotional Eating The book is written in a very concise and systematic manner by the author so that the readers can grasp it easily. Each chapter throws light on some aspect of fitness while suggesting remedies to overcome binge eating. The highlighting feature of the book is the introduction of the unknown concept of "emotional eating" that forces one to eat more out of emotional stress rather than biological need.
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