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Eat Well Live Strong (Playing Senior Tennis, #1) (eBook, ePUB) - Robinson, Anthony
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  • Format: ePub

This innovative book answers senior tennis health questions and expands to over 400 pages of the latest research.
Knowledge about our body is vital if you want to enjoy life and senior sport. What do the experts say about the Secrets of Living Longer? How can you keep your body in harmony physically? What foods should I eat and what foods should I avoid?
For previous readers, this new edition is completed updated and has links to the latest information on preventing ageing. Whether you are a senior athlete like me or a person who wants to live healthy, this is the book for you. This is…mehr

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Produktbeschreibung
This innovative book answers senior tennis health questions and expands to over 400 pages of the latest research.

Knowledge about our body is vital if you want to enjoy life and senior sport. What do the experts say about the Secrets of Living Longer? How can you keep your body in harmony physically? What foods should I eat and what foods should I avoid?

For previous readers, this new edition is completed updated and has links to the latest information on preventing ageing. Whether you are a senior athlete like me or a person who wants to live healthy, this is the book for you. This is what the book covers: Why can't I get rid of that spare tyre? Commercial interests and obesity. Foods to eat and foods to avoid. How can I maintain my body so that I don't get old and frail? Where is the best information about Senior's health to be found? When is the right time to start reversing ageing? The secret of countering ageing. Who should I believe for advice about countering ageing? What do I need to do to stay healthy mentally? What exercises do I need to do to stay healthy? Death by a Thousand Cuts and Looking after my body checklist.

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Autorenporträt
About Anthony Robinson I was born in England and experienced World War Two's bombing and rationing. Before Primary School finished, I was in the small country town of Gulgong, Australia. No bluebells, crocuses, and daffodils in Spring, instead, a harsh dry country where boys walked barefoot to school and when it eventually rained, all the family became prospectors looking for traces of gold in the dirt gutters. Aged 10 in that year, I hunted every week for rabbits and fed the family and our dogs, collecting the skins to sell to hat-makers. The next year we moved to Sydney and High School, where my early ambitions were to be a scientist. Working for the Public Service, I got a scholarship and became a teacher. There was no time for writing as I was busy raising two beautiful daughters and playing tennis. Everything changed when I bought a MacIntosh and started up the first User Group in Australia. It was fantastic being on the leading edge of technology and so I went into Information Technology. Now there were hours on the train and stories that must be told about Merlin and Arthur Pendragon and old blank accounting books to write them into. I'm glad I learned Speed Reading as it helped me do three degrees and these days to read children's books by the bucket load. How good is it to learn new software such as Adobe Cloud which I use exclusively to produce my fantasy books, their covers and my websites!