Ari Whitten, Alex Leaf M. S.

Eat for Energy (eBook, ePUB)

How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

• Format: ePub

Produktbeschreibung

A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy. Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. There are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology. Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to: · Get better sleep · Lower your blood pressure · Help stabilize your blood sugar levels · Lose excess weight · Improve memory and concentration · Increase mental well-being Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Hay House
• Seitenzahl: 360
• Erscheinungstermin: 10. Mai 2022
• Englisch
• ISBN-13: 9781401965013
• Artikelnr.: 62238028

Autorenporträt

Ari Whitten, CES, PES,is a functional health practitioner and the creator of the Energy Blueprint program, masterclass, and podcast. He is the host of the Superhuman Energy Summit and the author of The Ultimate Guide to Red Light Therapy. You can visit him online at www.theenergyblueprint.com.

Rezensionen

This book is required reading for anyone who wants a scientific road map out of lethargy and into full vitality. No matter what kind of eating approach you currently follow, this book will give you dozens of new nutrition strategies to fully optimize your energy. Susan Peirce Thompson PhD, New York Times bestselling author of Bright Line Eating