Robert C. Atkins, Veronica Atkins

Dr. Atkins' Quick & Easy New Diet Cookbook (eBook, ePUB)

Companion to Dr. Atkins' New Diet Revolution

• Format: ePub

Produktbeschreibung

Great taste in no time -- the Atkins way!

Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include:

• 50 entirely new recipes
• recipes for breakfast
• updated favorites
• new nutritional data, including Net Carbs

Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 240
• Erscheinungstermin: 26. Januar 2004
• Englisch
• ISBN-13: 9780743265782
• Artikelnr.: 49157609

Autorenporträt

Robert C. Atkins, M.D. and Veronica Atkins

Inhaltsangabe

Contents
Acknowledgments
Preface to the 2004 Edition:
Atkins Has Become Mainstream, by Stephanie Nathanson
Lose Weight, Look Great, and Enjoy Your Food
by Robert C. Atkins, M.D.
The Best Food You Have Ever Tasted
by Veronica Atkins
Quick & Easy Kitchen Strategies
Hidden Carbohydrates
Quick & Easy Guide to The Quick & Easy New Diet Cookbook
Appetizers
Smoked Salmon Rolls
Chicken Liver Pâté with Cloves
Deviled Eggs
Curried Stuffed Eggs
Baked Goat Cheese and Ricotta Custards
Zucchini Rolls with Chèvre
Artichoke Hearts Wrapped in Bacon
Guacamole
Savory Nut Mix
Marinated Mozzarella
Caponata and Goat Cheese Squares
Soups
Cream of Watercress Soup
Avocado Soup
French Onion Soup Gratinée
Asparagus and Leek Soup
Roasted Pepper Soup
Cucumber Dill Soup
Mediterranean Vegetable Soup
Miso Soup
Turkey-Lemon Soup
Salads
Greek Salad
Orange Daikon Salad
Red Cabbage Salad with Feta and Dill
Walnut Coleslaw
Fennel Salad with Parmesan
Celery Root Salad
Endive Salad with Walnuts and Roquefort
Mixed Green Salad with Warm Bacon Dressing
Shrimp Salad with Hearts of Palm
Crunchy Spinach Salad
Breakfasts
Poached Eggs
Mustard Scrambled Eggs
Baked Eggs with Swiss Cheese and Cream
Ricotta and Leek Frittata
Smoked Salmon Frittata
Eggs Benedict with Spinach
Sunday Pancakes
Orange Waffles
Almond French Toast
Pecan-Maple Bread Pudding
Pumpkin Cranberry Muffins
Mixed Berry Muffins
Peach Breakfast Pudding
Seafood
Stir-Fried Shrimp with Ginger and Mushrooms
Shrimp Scampi
Tarragon Shrimp Salad
Red Snapper with Tomato and Olives
Sautéed Sole
Scallops with Thyme
Scallops Meunière
Oven-Poached Salmon with Dill and Wine
Tuna with Ginger and Soy Sauce
Peppers Stuffed with Walnut Tuna Salad
Hazelnut-and-Pepper-Crusted Swordfish
Squid with Basil and Lime
Sautéed Soft-Shell Crabs
Crab and Avocado Salad
Baked Cod with Garlic and Tomato
Salmon Cakes
Poultry
Chicken Cordon Bleu
Quick-Grilled Chicken Caesar Salad
Cornish Hens with Apricot-Wine Sauce
Chicken with Lemon and Capers
"Breaded" Chicken Cutlets
Curry Chicken Salad with Cucumbers
Chicken Salad with Fennel and Pesto
Chicken Coconut Satay with Cilantro
Chicken with Cucumbers
Chicken Paprika
Chicken with Indian Spices
Creamed Chicken with Mushrooms
Tomatillo Chicken
Breast of Duck with Red Wine Sauce
Pork
Pork Chops with Orange and Rosemary
Pork with Chili Sauce
Stir-Fried Pork with Water Chestnuts
Garlic-Dill Meatballs
Ham with Port Cream Sauce
Barbecued Spareribs
Pork Casserole with Tomatoes and Mushrooms
Pork Chops with Poblano Pepper and Onion Cream Sauce
Boneless Pork Chops with Spicy Rub
Lamb
Broiled Marinated Lamb Chops
Grilled Lemon and Rosemary Lamb Kebobs
Rack of Lamb with Brussels Sprouts
Lamb Curry
Lamb Paprikash with Cabbag
Veal
Veal Scallops with Wine and Mushrooms
Veal Saltimbocca
Veal Burgers
Veal Chops Smothered in Browned Butter-Sage Mushrooms
Beef
Quick & Easy Beef Goulash
Chevapchichi (Spicy Meat Rolls)
Beef Burgers with Feta and Tomato
Steak au Poivre
Rib-Eye Steak with Red Wine Sauce
Spiced Skirt Steak
Vegetables
Wax Beans with Garlic-Tarragon Vinaigrette
Sautéed Zucchini with Nutmeg
Cauliflower with Cumin Seed
Cauliflower-Macaroni and Cheese
Avocado-Red Pepper Purée with Garlic
Roasted Peppers in Garlic Oil
Vegetable Medley
Mixed Broiled Vegetables
Sautéed Spinach with Garlic and Olive Oil
Chiles Rellenos
Broccoli Rabe with Spicy Sausage
Broccoli Purée with Garlic
Green Beans with Anchovy Sauce
Snow Peas with Hazelnuts
Asparagus Vinaigrette
Sautéed Kale with Ricotta Salata
Sauces
Cucumber-Dill Sauce
Creamy Celery Sauce
Horseradish Cream
Walnut and Blue Cheese Butter
Zesty Cilantro Butter
Peanut Dipping Sauce
Caper Tartar Sauce
Creamy Mushroom Sauce
Anchovy Paste
Quick & Easy Hollandaise
Basil Pesto
Dressings
Quick & Easy Salad Dressing
Shallot-Orange Vinaigrette
Smoked Salmon Dressing
Caesar Salad Dressing
Creamy Italian Dressing
Asian Dressing
Poppyseed Dressing
Breads and Pizzas
Cheddar Cheese Bread
Bacon-Pepper Bread
Atkins Cornbread
Sesame-Sour Cream Muffins
Butter Rum Muffins
Savory Cheese Bites
Atkins Bread Crumbs
White Pizza with Broccoli
Veggie and Sausage Pizza
Desserts
Chocolate Buttercream
Shortcakes Véronique with a Kiss of Rum
Hazelnut Torte
Strawberry Shortcakes
Lemon-Poppy Pound Cake
Coconut Custard Pudding
Zabaglione
Vanilla and Raspberry Parfaits
Cranberry-Hazelnut Biscotti
Cookie Cutouts
Berries with Chocolate Ganache
Broiled Pineapple with Ice Cream and Almonds
Beverages
Ultrarich Strawberry Shake
Chocolate-Raspberry Smoothie
Mixed Berry Smoothie
Peach-Orange Ginger Tea
Honeydew-Lime Slushy with Mint
Lime-Raspberry Cooler
Hot Mocha with Almond Cream
Acceptable Foods
About the Atkins Controlled Carb Lifestyle
About the Authors