Alison Brown

Don't Let What If? Ruin What Is (eBook, ePUB)

A Mom's Guide to Worry Less and Live More

• Format: ePub

Produktbeschreibung

'Moms don't sleep. They just worry with their eyes closed.' Are you losing sleep while your mind jumps to every worst-case scenario? Are you parenting from a place of fear? If you're a helicopter mom who can't seem to relax, Alison can relate and she wants to help you break the habit of worry and live with peace instead - the way God intended. Most of what people worry about will never actually happen. If you're a chronic worrier, knowing this doesn't put the fire out, nothing does until you're willing to fan the flame of a whole new fire. In Don't Let What If Ruin What Is, Alison shares her deeply personal battle with worry and what she has coined her 'FIRE process'; Faith, Inner Work, Real Food and Exercise, to give you the tools needed to break the habit. Read on and have hope that you too can set worry down and live your life instead.

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Produktdetails

• Verlag: WestBow Press
• Seitenzahl: 172
• Erscheinungstermin: 22. Februar 2023
• Englisch
• ISBN-13: 9781664292192
• Artikelnr.: 69322214

Autorenporträt

Alison Brown is a women's health expert who is passionate about helping moms live healthy and stress-free lives. She is mom to three energetic boys, a 25- year fitness and nutrition veteran, a mentor, and co-owner, with her high-school sweetheart Graham, of New U Fitness and the online program, The Switch Project. She is the author of Making the Switch - A moms guide to fill her own cup up first. Connect with her at theswitchfitness.com