Victor de la Fuente

Digital Detox (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"""Digital Detox: Master Your Digital Life"" is a practical and insightful guidebook that aims to help individuals break free from the shackles of digital distractions, overcome anxiety, boost productivity, and achieve mental calmness in today's hyper-connected world. Authored by experts in psychology and technology, this book offers a comprehensive roadmap to regain control over one's digital life.

The book begins by examining the pervasive influence of digital technology and its impact on our attention span, mental health, and overall well-being. It delves into the reasons behind our increasing reliance on devices, such as smartphones and social media platforms, and the addictive nature of these digital tools. Recognizing the detrimental effects, the authors emphasize the importance of a digital detoxa deliberate and mindful disconnection from technology to restore balance and reclaim one's life.

Drawing on the latest research and practical strategies, ""Digital Detox"" provides readers with a step-by-step framework to implement a successful detox plan. The book addresses common challenges faced during the process, including fear of missing out (FOMO), social pressures, and the allure of instant gratification. It offers techniques for managing digital distractions, setting boundaries, and creating healthier digital habits that support productivity and well-being.

Throughout the book, readers are guided to explore various mindfulness practices, stress reduction techniques, and methods to cultivate mental calmness amidst the digital chaos. The authors emphasize the importance of creating sacred spaces, both physical and digital, that foster focus, creativity, and self-reflection. They provide tips on incorporating meditation, exercise, and meaningful offline activities into daily routines to enhance overall mental and emotional well-being.

""Digital Detox"" also delves into the profound impact of digital detox on relationships, including family dynamics, friendships, and romantic partnerships. It offers guidance on navigating digital communication, setting boundaries, and fostering meaningful connections in a technology-driven world.

By the end of the book, readers will have gained a deep understanding of the digital landscape and its effects on their lives. They will possess a toolkit of practical strategies, techniques, and exercises to implement a successful digital detox and achieve a healthier, more balanced relationship with technology. ""Digital Detox: Master Your Digital Life"" is an indispensable resource for anyone seeking to break free from digital distractions, reduce anxiety, increase productivity, and find lasting mental calmness in the modern age."

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Produktdetails

• Verlag: Victor de la Fuente
• Erscheinungstermin: 1. Juni 2023
• Englisch
• ISBN-13: 9798396816527
• Artikelnr.: 70153956

Autorenporträt

Victor de la Fuente is an eCommerce/eBusiness consultant. Also, collaborates with different business schools and provides lectures and teaching programs about eCommerce, Online Marketing and technology.

As CEO of his own consultancy agency, provides solutions to different enterprises in the digital ecosystem.

Born and raised in Barcelona, Spain, become a Minimalist once he started an around the world trip. As an athlete, mostly mastering long-distance running, also explored all the continents.

Al long range of deep-changing experiences, gave them the objective of achieve deep work, and explore not only the physical but also the philosophical and conceptual world.

His work, as writer and consultant,