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This book is an important and useful adviser for those who want to be slim and happy, and not at all thin and miserable. For many, weight loss is associated with deprivation, tears for sweets, fierce loads in the gym. But losing weight is very easy - you just need to listen to yourself, know how the body works, eat right and play sports for your pleasure. But everything that is unnatural - carbohydrate-free diets, protein meal replacements, fasting - these are typical dietary nonsense that usually lead to serious disorders in the body, including anorexia, bulimia, colitis, gastritis, etc. Yes, and losing weight is not at all help. You can safely entrust your health and figure to the people who wrote "Dietary Nonsense". Semyon Lavrinenko is a sports medicine doctor, researcher at the Institute of Nutrition, and Anastasia Ponomarenko is a well-known psychologist, author of books on medicine and psychology. They will tell you not only about "how not to", but also about what will actually help you become beautiful and healthy!
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