DIET AND EXERCISE EXPLAINED: A step-by-step guide to losing weight quickly and getting fit (eBook, ePUB)
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Are you tired of being fat? Do you want to lose weight? Do you want a book that provides you with a meal plan and recipes? Then this book is for you! You will find food from breakfast, lunch, dinner, and (of course) snacks, and dessert. You can also discover how to enjoy smoothies and other beverages without consuming tons of extra carbs. Your meal plan offers you a week of suggestions with the net carbs shown for your convenience. If you don't like what's in the plan, there are plenty of other recipes provided for a substitute. Here's a Sneak Peek of the dishes you will enjoy:Grab & Go Breakf...
Are you tired of being fat? Do you want to lose weight? Do you want a book that provides you with a meal plan and recipes? Then this book is for you! You will find food from breakfast, lunch, dinner, and (of course) snacks, and dessert. You can also discover how to enjoy smoothies and other beverages without consuming tons of extra carbs. Your meal plan offers you a week of suggestions with the net carbs shown for your convenience. If you don't like what's in the plan, there are plenty of other recipes provided for a substitute. Here's a Sneak Peek of the dishes you will enjoy:
You will have a section devoted to snacks and another for desserts!
That is not all! You will have guidelines for beginning the diet, including steps to take if you decide intermittent fasting is a suitable option for you. You will have a list of tools you should have on hand and methods of how to read the manufacturing labels correctly. A list of foods to eat and ones to avoid are included with options including sweeteners, flour, milk options, veggies, fruits, and spices to use if you want an extra kick to your diet. Begin your dieting project by outlining your goals. What reasons do you really want to diet? Is it to make you feel better? Do you want to reduce your brain fog? Do you want to do something so you can heal? Then, you have the right idea; find what you're going to do and why you're worth the investment. I will let you in on a little secret! It doesn't matter which of the dieting methods you choose to use; if you're living a busy lifestyle, sometimes, you don't know what you want. Your body will tell you what's necessary to keep it going. The message is sent to you as a craving. So here are a few cravings with what your body needs and a quick fix for the issue: Sugary Foods: Several things can trigger the desire for sugar, but typically phosphorous, and tryptophan are the culprits. Have some chicken, beef, lamb, liver, cheese, cauliflower, or broccoli. Carbs/Bread/Pasta: You need some nitrogen which can be remedied with some high protein meat. Chocolate: The carbon, magnesium, and chromium levels are requesting a portion of spinach, nuts, and seeds, or some broccoli and cheese. Salty Foods: Your body is craving silicon. Have a few nuts and seeds; be sure to count them into your daily counts. Fatty or Oily Foods: The levels of calcium and chloride need repair with some spinach, broccoli, cheese, or fish. The guesswork is gone. You will also have guidelines on how to exercise your way to weight loss!
- Grab & Go Breakfast Pockets
- Loaded Cauliflower Baked Breakfast
- Raspberry Scones
- Turkey Brie Salad Sub
- Cheeseburger Soup
- Curry Egg Salad
- Shrimp & Bacon Risotto
- Italian Sausage & Shirataki Noodles
- Condiments: Ketchup, Mayo, BBQ sauce, and many more
You will have a section devoted to snacks and another for desserts!
- Bacon Guacamole Fat Bombs
- Garlic & Herb Breadstick Bites
- Creamy Lime Pie
- Plus, Smoothies & Other Beverages!
That is not all! You will have guidelines for beginning the diet, including steps to take if you decide intermittent fasting is a suitable option for you. You will have a list of tools you should have on hand and methods of how to read the manufacturing labels correctly. A list of foods to eat and ones to avoid are included with options including sweeteners, flour, milk options, veggies, fruits, and spices to use if you want an extra kick to your diet. Begin your dieting project by outlining your goals. What reasons do you really want to diet? Is it to make you feel better? Do you want to reduce your brain fog? Do you want to do something so you can heal? Then, you have the right idea; find what you're going to do and why you're worth the investment. I will let you in on a little secret! It doesn't matter which of the dieting methods you choose to use; if you're living a busy lifestyle, sometimes, you don't know what you want. Your body will tell you what's necessary to keep it going. The message is sent to you as a craving. So here are a few cravings with what your body needs and a quick fix for the issue: Sugary Foods: Several things can trigger the desire for sugar, but typically phosphorous, and tryptophan are the culprits. Have some chicken, beef, lamb, liver, cheese, cauliflower, or broccoli. Carbs/Bread/Pasta: You need some nitrogen which can be remedied with some high protein meat. Chocolate: The carbon, magnesium, and chromium levels are requesting a portion of spinach, nuts, and seeds, or some broccoli and cheese. Salty Foods: Your body is craving silicon. Have a few nuts and seeds; be sure to count them into your daily counts. Fatty or Oily Foods: The levels of calcium and chloride need repair with some spinach, broccoli, cheese, or fish. The guesswork is gone. You will also have guidelines on how to exercise your way to weight loss!
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