Did You Stretch Tho (eBook, ePUB)
52 Stretches to Increase Flexibility, Balance, and Performance
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One of Peloton's founding instructors, Hannah Corbin, shares her favorite daily stretches and sequences in this guidebook and 52-card deck Did You Stretch Tho showcases simple yet necessary stretches for your whole body. With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches-and a guidebook to help set you up and warm you up-this deck will leave you feeling lighter and refreshed as you move through your day. Highlights include: 52 Unique Stretches: Different stretches to always feel your best On-the-Go Cards: Portable cards for stretching wherever you ar...
One of Peloton's founding instructors, Hannah Corbin, shares her favorite daily stretches and sequences in this guidebook and 52-card deck Did You Stretch Tho showcases simple yet necessary stretches for your whole body. With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches-and a guidebook to help set you up and warm you up-this deck will leave you feeling lighter and refreshed as you move through your day. Highlights include:
- 52 Unique Stretches: Different stretches to always feel your best
- On-the-Go Cards: Portable cards for stretching wherever you are
- Targeted Stretch Categories: Grouped stretches to focus on specific areas of your body
- Equipment Guidance: Clear instructions on any tools you might need
- Warm-Ups: Easy-to-follow warm-ups to prepare your body
- Extended Stretching: Customized sequences for a deeper stretch experience
- Recovery & Wellness Tips: Practical advice for self-care and recovery
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