20 MINUTES TO MASTER ... YOGA (eBook, ePUB) - Isaacson, Cheryl
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  • Format: ePub

Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.
20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.

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  • Größe: 2.37MB
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Produktbeschreibung
Yoga has been shown to benefit both mind and body in the short and long term; it opens doors to a healthy lifestyle, a supple body and personal peace.

20 Minutes to Master Yoga is a clear introduction to the practice and key postures, showing you how to master the core ideas in just 20 minutes.

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Autorenporträt
Cheryl Isaacson is an experienced yoga practitioner and teacher. She has written extensively on health, fitness and alternative medicine and is also the author of Yoga Step by Step.