Brooke Mcalary

Destination Simple (eBook, ePUB)

Everyday Rituals for a Slower Life

• Format: ePub

Produktbeschreibung

How to harness the power of daily rituals to create a calmer, happier life.

We live life in the fast lane. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to.

Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion.

In this fully revised edition of Destination Simple, with an entirely new introduction and updates throughout in light of the pandemic, Brooke shows us how to harness the power of daily rituals to change the flow of our busy lives and create lasting, postive change.

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Produktdetails

• Verlag: Bloomsbury UK
• Seitenzahl: 128
• Erscheinungstermin: 23. Dezember 2016
• Englisch
• ISBN-13: 9781786694409
• Artikelnr.: 47443434

Autorenporträt

Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads internationally. Brooke blogs about decluttering and slow living at slowyourhome.com