Nina W. Brown

Dealing with Highly Anxious People (eBook, ePUB)

Smart Tactics to Cope with These People in Your Life

• Format: ePub

Produktbeschreibung

Provides easily implemented interventions and coping strategies for dealing with the worrier, complainer, nagger, or micromanager in your life.

Normal anxiety is a coping mechanism and can be helpful at times, but when it becomes excessive it is troubling to the person who experiences it and to those who interact with them on a regular basis. In this book, author Nina W. Brown explains that the anxiety at issue here is not pathological but nevertheless can be dysfunctional to that person and others. A professor and eminent scholar, Brown focuses on four categories of everyday anxious people and explains some effective approaches we can take when interacting with these worriers, complainers, micromanagers, and naggers. She also helps readers to understand how their own personalities can contribute to the reactions of a highly anxious person, how readers can build their psychological boundaries to keep themselves from being pulled into the anxious state, and how they can model more effective ways to behave and relate.

The book is intended for readers who have an anxious person in their lives. In addition, students and scholars in psychology, counseling, and social work will find this text valuable as a training resource.

Produktdetails

• Verlag: Bloomsbury Publishing Inc
• Seitenzahl: 208
• Altersempfehlung: ab 7 Jahre
• Erscheinungstermin: 25. Oktober 2019
• Englisch
• ISBN-13: 9798216072164
• Artikelnr.: 68165018

Autorenporträt

Nina W. Brown, EdD, is professor and eminent scholar at Old Dominion University in Norfolk, VA.

Inhaltsangabe

Preface Acknowledgments Chapter 1 Your Anxiety Is Driving Me Crazy!
Chapter 2 Why and How You Are Affected by Their Anxiety Chapter 3
Immediate Coping Strategies Chapter 4 Advanced Preparation: Let Others Have
Their Feelings Chapter 5 Increase Your Effectiveness: Become More Helpful
Chapter 6 Their Anxiety: Some Causes Chapter 7 Anxious and Self-absorbed
Chapter 8 The Worrier and the Complainer Chapter 9 The Micromanager and the
Nagger Chapter 10 Reducing Your Stress and Anxiety Appendix: Tips and
Hints: Mood Boosters, Effective Communications, Stress Reduction, and
Creavitity Index