Dbt (eBook, ePUB)
Discovering Your Courage for Change and Commitment to Yourself (Mindfulness and Emotion Regulation Techniques for Overcoming Stress)
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Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you're left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you.Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge...
Do you often struggle to regulate your emotions and build strong interpersonal relationships? Have you recently received a diagnosis of BPD, and you're left feeling overwhelmed and stuck? Or are you searching for a practical resource to help you practice essential emotional self-care strategies? Then this book is for you.
Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.
Inside, you'll find:
This book offers not just theories but proven steps and practical strategies, making it a realistic, accessible, and invaluable resource for every parent. Say goodbye to endless struggles and watch as your teenager transforms into a responsible, empathetic, and capable individual.
Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.
Inside, you'll find:
- A Comprehensive Guide to DBT: Uncover the secrets of Dialectical Behavior Therapy (DBT) and how it can revolutionize your approach to parenting.
- Positive Relationship Building: Learn techniques to nurture and strengthen your connection with your teenager, fostering mutual respect and understanding.
- Conflict Resolution: Acquire skills to preempt and de-escalate conflicts, turning potentially explosive situations into opportunities for growth.
- Insight into Your Teen's Mind: Delve into the reasons behind your teen's behavior, uncovering their beliefs, fears, and aspirations.
This book offers not just theories but proven steps and practical strategies, making it a realistic, accessible, and invaluable resource for every parent. Say goodbye to endless struggles and watch as your teenager transforms into a responsible, empathetic, and capable individual.
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