Melissa Hartwig Urban

Cooking Whole30 (eBook, ePUB)

Over 150 Delicious Recipes for the Whole30 & Beyond

• Format: ePub

Produktbeschreibung

Previously published as Whole30 Cookbook,thisbestseller has been updatedwith 10 exclusive new recipes and a new introduction from MelissaUrban The groundbreaking Whole30 program has helped millions of peopletransform their lives by bringing them better sleep, more energy, fewer cravings, and a healthy relationship with food, built on a foundation of healthy habits that last a lifetime. In this cookbook (previously published as The Whole30 Cookbook) best-selling author and Whole30 co-creator MelissaUrban delivers over 150recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond.A Whole30 refresher, including an updated introduction to the program, 5 steps to get you started, and tips for stocking your Whole30 kitchen.More than 150 recipes for main dishes, sides, dressings, and sauces.Easy tips that simplify meal planning and prep to save time and money.Recipe Remixes designed to turn one dish into two or three different meals.10 exclusive, new recipes from community recipe creators.Whether you've done the Whole30 once or five timesor just want to make a variety of satisfying, nourishing mealsthis book will inspireyou to change your life in 30 days withthe Whole30 program.

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Produktdetails

• Verlag: HMH Books
• Seitenzahl: 336
• Erscheinungstermin: 6. Dezember 2016
• Englisch
• ISBN-13: 9780544854444
• Artikelnr.: 45221353

Autorenporträt

MELISSA HARTWIG is a Certified Sports Nutritionist who specializes in helping people change their relationship with food. She is the co-creator of the Whole30 program and the New York Times best-selling co-author of It Starts With Food and The Whole30.