Stuart Killan
eBook, ePUB

Cognitive Behavioral Therapy: How to Free Yourself from Your Inner Monologue and Eliminate Negative Self Forever (eBook, ePUB)

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Do you have a nagging voice in the back of your head, telling you that you aren't good enough?A study at the University of Ohio showed that the average human suffers from negative self-talk at least 13 times a day.And this self-talk actually has serious knock on effects into your physical and mental wellbeing.However, what may surprise you is…Everybody, including the most successful people on the planet…suffers from this!It's how you deal with it that matters.Because you can overcome this, no matter how bad this habit in ingrained in you right nowHere's just a fraction of what yo...

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