Candice Kumai

Clean Green Eats (eBook, ePUB)

100+ Clean-Eating Recipes to Improve Your Whole Life

• Format: ePub

Produktbeschreibung

Go green, eat clean

In Clean Green Eats, chef, health journalist, and healthy-living expert Candice Kumai offers more than 100 recipes that make clean eating easy, inspiring, and delicious. Her food philosophy is simple: Eat more plants, fewer animals, less dairy, low-sugar, low-gluten, and zero processed food. With an emphasis on eating fresh, seasonal greens, whole grains, and clean protein, Candice shows you how to create meals you can feel great about eating and sharing with your family and friends.

Candice starts off with an overview of wholesome ingredientsincluding a guide to the most nutrient-rich fruits and vegetables, whole (and gluten-free) grains, and healing herbs and spices. Next, she offers an optional two-week cleansewhich includes fresh, low-sugar juices, smoothies, and clean, green mealsto detox the body and kickstart weight loss. And then, the best partmouthwatering recipes for every meal and every occasion:

• Wake up to Creamy Coconut Oatmeal, Blueberry Bliss Flax Zucchini Bread, or Clean Green Kale and Mushroom Frittatas.

• Reinvent your salad with Shaved Brussels Sprout Salad, Superfood Coconut Curry Salmon Salad, and Macrobiotic Hijiki- Avocado Salad.

• Warm up with soups like Parsnip and Leek Detox, Roasted Kabocha Squash and Quinoa, and Clean Green Barley Walnut.

• Snack cleaner with Wasabi-Spiced Cashews, Spicy Edamame Hummus, and Tahini Avocado Chickpea Dip.

• Indulge in Chipotle Salmon Burgers, Tori no Karaage Fried Chicken, Pork Ramen, and Kale-Bacon Pizza.

• Satisfy your sweet tooth with Vegan Dark ChocolateAvocado Cake, Pumpkin Mochi Tea Cake, and Banana Chocolate Chip "Ice Cream."

With complete instructions for DIY grocery staples such as nut milk, pasta, salad dressings, and nut butter, as well as vegan, vegetarian, low-sugar, Paleo, and gluten-free meal options, Clean Green Eats makes eating clean easier for everyone and more delicious than ever.

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 304
• Erscheinungstermin: 23. Juni 2015
• Englisch
• ISBN-13: 9780062388742
• Artikelnr.: 42550561

Autorenporträt

Candice Kumai is an internationally renowned wellness writer, chef, and content creator, described by ELLE magazine as the golden girl of the wellness world. Candice sits on the Well+Good Council and was recently named one of Arianna Huffington's Top 20 New Role Models in 2017. She is a classically trained chef, wellness journalist, and five-time author of Clean Green Eats, Clean Green Drinks, Pretty Delicious, Cook Yourself Sexy, and Cook Yourself Thin. Candice contributes to wellness and lifestyle publications, including ELLE, Cosmopolitan, Bon Appétit, Shape, Girlboss, Men's Health, the Wall Street Journal, Forbes, and Well+Good. A Top Chef alumna and a contributor on The Dr. Oz Show, Candice is a regular judge on Food Network's Beat Bobby Flay and Iron Chef America.