Michelle Dudash

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook (eBook, ePUB)

Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health-More Than 60 Family Friendly Meals to Prepare in 30 Minutes or Less

• Format: ePub

Produktbeschreibung

From the creator of Clean Eating Kitchen, Michelle Dudash presents The Low-Carb Mediterranean Cookbook with simple, plant-focused recipes for lifelong health.

The Mediterranean diet holds the top rank for being easy to follow and delivering proven results for improved heart health and blood sugar management, decreased risk of cancer, and increased longevity. This cookbook combines the best aspects of the Mediterranean diet with more than 100 nutritious recipes that help the whole family eat clean including 60 meals that can be prepared in 30-minutes or less.

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook delivers the benefits of the Mediterranean diet with fewer carbs, satisfying a mostly plant- and seafood-based regimen that is higher in protein and good fats. This book includes the healthiest, most crave-worthy ingredients and flavors of the Mediterranean diet that are sure to induce wanderlust, including:

• Greek Spinach Pie with Almond Flour Crust
• Lebanese Meat Pies with Ground Beef and Lemon
• Chickpea Vegetable Stew with Turmeric and Cumin
• Lentil Fattoush Salad with Caramelized Red Onions
• Sheet Pan Pork Tenderloin with Grapes, Walnuts, and Blue Cheese
• Moroccan-Spiced Lamb Chops with Mint
• Chicken Gyro Lettuce Wraps
• Shrimp with Zoodles and Fresh Tomato Sauce
• And, Burrata Cheese with Balsamic-Marinated Strawberries

With low-carb and low-sugar recipes packed with protein, you and your family can stay healthy by following one of the best eating lifestyles in the world. Enjoy simple, wholesome meals that leave everyone around the table happy and satisfied with the Clean Eating Kitchen: The Low-Carb Mediterranean Diet Cookbook.

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Produktdetails

• Verlag: Fair Winds Press
• Seitenzahl: 176
• Erscheinungstermin: 18. Mai 2021
• Englisch
• ISBN-13: 9781631599767
• Artikelnr.: 61574786

Autorenporträt

Michelle Dudash, R.D., is an award-winning registered dietitian, writer, television personality and recipe developer, and is nationally recognized as an expert in teaching people how health and food can happily co-exist. In her 18 years of food business experience, she earned her certificate as a Cordon Bleu chef, cooked at a Mobil Five Star restaurant, and was a private chef serving guests including English royalty. Michelle graduated from the University of Wisconsin-Madison with a B.S. degree in dietetics and a few years later she earned her toque from the Scottsdale Culinary Institute. Drawing on this expertise, she went on to teach at the Arizona Culinary Institute.Michelle is the Health Expert for http://www.sheknows.com, a website engaging nearly 18 million unique visitors monthly and has her own column. She is also the nutritionist for the web show Delicious Life Challenge. Writers frequently quote her in publications such as Prevention, Family Circle, SELF, Woman's Day and Women's World. Michelle contributes regularly to ABC15.com, has written articles for Paramount Farms' PistachioHealth.com, Kashi.com, ADA Times and Raising Arizona Kids, and has written recipes for Sargento, Whole Living, Today's Diet & Nutrition and Betty Crocker magazines. She lives in Gilbert, AZ.

Inhaltsangabe

Introduction
Chapter 1 Low-Carb Mediterranean Know-How: What It Is, Who It’s for, and
How to Make It Work for You
Chapter 2 Lively Starters: Appetizers, Salads, Snacks, Soups, and Sips
Chapter 3 Satisfying Plant-Based Meals
Chapter 4 Succulent Seafood
Chapter 5 Savory Chicken, Beef, Pork, and Lamb
Chapter 6 Vibrant Vegetable Sides
Chapter 7 La Dolce Vita: Sweets and Fruit Dishes
Resources
Acknowledgments
About the Author
Index