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Anyone can lose weight. You've done it many times. The trick is to keep the weight off permanently, and for that you have to think differently not about food but about yourself.
This book is a guide to thinking not eating. You don't need to transform your relationship with food. You need to transform your relationship with yourself. After all, you know exactly what you must do to lose weight.
This book is a guide to thinking not eating. You don't need to transform your relationship with food. You need to transform your relationship with yourself. After all, you know exactly what you must do to lose weight.
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