Gregory Pergament

eBook, ePUB

Chi Kung in Recovery (eBook, ePUB)

Finding Your Way to a Balanced and Centered Recovery

Beschreibung

Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.

Technische Details

• Geräte: eReader
• mit Kopierschutz
• Größe: 1.34MB

Barrierefreiheit

• Text-to-Speech

Autor

Gregory S. Pergament is a clinical associate at the Las Vegas Recovery Center and an ordained Zen Buddhist and Taoist Priest. In June of 2005, he was promoted to Black Sash-Associate Instructor at the Lohan School of Shaolin in Las Vegas, Nevada, under the tutelage of Sigung/Dashi Steven Baugh. In addition to his teaching duties, Gregory leads "Desert Dharma," a Buddhism and twelve-step meditation group. He has been in long-term recovery for more than twenty years.

Produktdetails

• Verlag: Central Recovery Press, LLC
• Seitenzahl: 140
• Erscheinungstermin: 18. November 2013
• Englisch
• ISBN-13: 9781937612429
• Artikelnr.: 40505233