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The book will enlighten the reader about the various chakras and how they can be able to open, heal and balance the chakras to bring about a well nurtured holistic body. The book will introduce the reader to the various yoga exercises they can indulge in to bring the balance required in the body and chakras and further guide them through a meditation sequence for the same. The book will cover the following topics:-
The seven chakras
Chakra balance
Importance of balancing chakras
Healing and balancing the chakras
Meditation for the chakras: seven meditation exercises for a balanced chakra system
Yoga for the chakras: seven yoga exercises for a balanced chakra system
The seven chakras
Chakra balance
Importance of balancing chakras
Healing and balancing the chakras
Meditation for the chakras: seven meditation exercises for a balanced chakra system
Yoga for the chakras: seven yoga exercises for a balanced chakra system
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