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Tap into your body's vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven…mehr
Tap into your body's vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.
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Michelle S. Fondin holds a Vedic Master Certificate from the Chopra Center and is a member of the National Ayurvedic Medical Association and Yoga Alliance. She treats clients, speaks, and offers workshops, and lives in Herndon, VA.
Inhaltsangabe
Introduction What Is a Chakra? The Philosophy of the Chakras The Marriage of Tantra, Ayurveda, & The Yoga Sutras to Understand the Chakra Journey Awakening the Kundalini Energy Understanding the Power and Lack of Power within the Chakras Reasons Why Chakras Might Get Blocked Awareness Balancing Your Chakras One: The Root Chakra Muladhara: Root First Chakra Ailments First Chakra Energy: Solid Like a Rock Our Societal Relationship with the Earth Element Living Life in the First Chakra: Security Recognition of First Chakra Limitations Accepting First Chakra Gifts Day One: Healing the Muladhara Chakra Healing the Physical Body in the First Chakra Healing the First Chakra Mental & Emotional Body Healing the Spiritual Mindfulness Ideas to Ponder Today Two: Creativity Chakra Svadhisthana: The Dwelling Place of the Self Second Chakra Ailments Second Chakra Energy Our Societal Relationship with the Second Chakra Women Working the Second Chakra Living Life in the Second Chakra Recognition of Second Chakra Limitations Accepting Second Chakra Gifts Sex Transmutation Sexual Intimacy Day Two: Healing the Svadhisthana Chakra Healing the Physical Body Healing the Emotional & Energetic Body Healing the Spiritual Body Mindfulness Ideas to Ponder Today Three: Solar Plexus Chakra Manipura: Lustrous Gem Third Chakra Ailments Third Chakra Energy Inner Power Willpower Radiant You Our Societal Relationship with the Third Chakra Men Working the Third Chakra Living Life in the Manipura Chakra Recognition of Third Chakra Limitations Accepting Third Chakra Gifts Day Three: Healing the Manipura Chakra Healing the Physical Body Healing the Emotional & Energetic Body Healing the Spiritual Body Mindfulness Ideas to Ponder Today Four: The Heart Chakra Anahata: Unstruck or Unhurt Fourth Chakra Ailments Fourth Chakra Energy Our Societal Relationship with the Fourth Chakra Eros Philia Philautia Agape Living Life in the Anahata Chakra Recognition of Fourth Chakra Limitations Accepting Fourth Chakra Gifts Day Four: Healing Anahata Healing the Physical Healing the Emotional Healing the Spiritual Mindfulness Ideas to Ponder Today Five: The Throat Chakra Vishuddha: Purity Fifth Chakra Ailments Fifth Chakra Energy Our Societal Relationship with the Fifth Chakra Living Life in the Vishuddha Chakra Recognition of Fifth Chakra Limitations Accepting Fifth Chakra Gifts Day Five: Healing Vishuddha Healing the Physical Healing the Emotional Healing the Spiritual Mindfulness Ideas to Ponder Today Six: The Third-Eye Chakra Ajna: To Command or Perceive Sixth Chakra Ailments Sixth Chakra Energy Our Societal Relationship with the Sixth Chakra Living Life in the Ajna Chakra Recognition of Sixth Chakra Limitations Accepting Sixth Chakra Gifts Day Six: Healing Ajna Healing the Physical Healing the Emotional Healing the Spiritual Mindfulness Ideas to Ponder Today Seven: The Crown Chakra Sahaswara: The Thousand-Petal Lotus Seventh Chakra Ailments Seventh Charka Energy Our Societal Relationship with the Seventh Chakra Living Life in the Sahaswara Chakra Recognition of Seventh Chakra Limitations Accepting Seventh Chakra Gifts Day Seven: Healing Sahaswara Healing the Physical Healing the Emotional Healing the Spiritual Mindfulness Ideas to Ponder Today Maximize Your Healing Power Be Patient with Your Healing Process. Be Patient with Others. Adopt a Lifetime of Healing. Know That I Am with You.
Introduction What Is a Chakra? The Philosophy of the Chakras The Marriage of Tantra, Ayurveda, & The Yoga Sutras to Understand the Chakra Journey Awakening the Kundalini Energy Understanding the Power and Lack of Power within the Chakras Reasons Why Chakras Might Get Blocked Awareness Balancing Your Chakras One: The Root Chakra Muladhara: Root First Chakra Ailments First Chakra Energy: Solid Like a Rock Our Societal Relationship with the Earth Element Living Life in the First Chakra: Security Recognition of First Chakra Limitations Accepting First Chakra Gifts Day One: Healing the Muladhara Chakra Healing the Physical Body in the First Chakra Healing the First Chakra Mental & Emotional Body Healing the Spiritual Mindfulness Ideas to Ponder Today Two: Creativity Chakra Svadhisthana: The Dwelling Place of the Self Second Chakra Ailments Second Chakra Energy Our Societal Relationship with the Second Chakra Women Working the Second Chakra Living Life in the Second Chakra Recognition of Second Chakra Limitations Accepting Second Chakra Gifts Sex Transmutation Sexual Intimacy Day Two: Healing the Svadhisthana Chakra Healing the Physical Body Healing the Emotional & Energetic Body Healing the Spiritual Body Mindfulness Ideas to Ponder Today Three: Solar Plexus Chakra Manipura: Lustrous Gem Third Chakra Ailments Third Chakra Energy Inner Power Willpower Radiant You Our Societal Relationship with the Third Chakra Men Working the Third Chakra Living Life in the Manipura Chakra Recognition of Third Chakra Limitations Accepting Third Chakra Gifts Day Three: Healing the Manipura Chakra Healing the Physical Body Healing the Emotional & Energetic Body Healing the Spiritual Body Mindfulness Ideas to Ponder Today Four: The Heart Chakra Anahata: Unstruck or Unhurt Fourth Chakra Ailments Fourth Chakra Energy Our Societal Relationship with the Fourth Chakra Eros Philia Philautia Agape Living Life in the Anahata Chakra Recognition of Fourth Chakra Limitations Accepting Fourth Chakra Gifts Day Four: Healing Anahata Healing the Physical Healing the Emotional Healing the Spiritual Mindfulness Ideas to Ponder Today Five: The Throat Chakra Vishuddha: Purity Fifth Chakra Ailments Fifth Chakra Energy Our Societal Relationship with the Fifth Chakra Living Life in the Vishuddha Chakra Recognition of Fifth Chakra Limitations Accepting Fifth Chakra Gifts Day Five: Healing Vishuddha Healing the Physical Healing the Emotional Healing the Spiritual Mindfulness Ideas to Ponder Today Six: The Third-Eye Chakra Ajna: To Command or Perceive Sixth Chakra Ailments Sixth Chakra Energy Our Societal Relationship with the Sixth Chakra Living Life in the Ajna Chakra Recognition of Sixth Chakra Limitations Accepting Sixth Chakra Gifts Day Six: Healing Ajna Healing the Physical Healing the Emotional Healing the Spiritual Mindfulness Ideas to Ponder Today Seven: The Crown Chakra Sahaswara: The Thousand-Petal Lotus Seventh Chakra Ailments Seventh Charka Energy Our Societal Relationship with the Seventh Chakra Living Life in the Sahaswara Chakra Recognition of Seventh Chakra Limitations Accepting Seventh Chakra Gifts Day Seven: Healing Sahaswara Healing the Physical Healing the Emotional Healing the Spiritual Mindfulness Ideas to Ponder Today Maximize Your Healing Power Be Patient with Your Healing Process. Be Patient with Others. Adopt a Lifetime of Healing. Know That I Am with You.
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