Janna Donovan

Burnout Diaries (eBook, ePUB)

How Work Stress Almost Killed Me

• Format: ePub

Produktbeschreibung

"Compelling story, wonderful writing, courageous honesty

and an important cautionary tale about Burnout.

Enthusiastically recommended!"

David Posen, M.D., Author of Is Work Killing You?

BURNOUT DIARIES is the gritty, personal account of Janna Donovan, a marketing

manager who found herself battling burnout in a foreign country. It details the

distrust, shame, secrecy, and over-work that eventually led to panic events,

depression, and plans for suicide.

The story reads more like a novel than a business book. It's funny and tragic and

"Did she really go there?" rolled into one fascinating true story, making the pain

at once recognizable and the advice actionable.

The wisdom and lessons are wrapped in an explosive package of honesty and

secret-busting revelations. One minute, it reads like a travel guide, with up close

and personal memories of exotic places. The next minute, it is intimate and

tender, letting the reader in on every thought and anxious emotion at home and

at the office. Finally, when the dust settles and the danger has passed, the advice

is smart, realistic and based in a sincere understanding of human development

and brain science.

This book is based on Janna Donovan's personal diaries, so it is different from

other business stress books. Empathy and compassion jump off the page as the

author outs herself, broken heart and all.

Janna is a successful business manager who has worked for a multi-national

company, a .com startup, and an established retailer. She now works in her

own counseling practice, helping individuals with high amounts of work stress and

worry. She left business to become a licensed counselor and work stress

therapist, after seeing firsthand what anxiety disorders, depression and burnout

do to people.

She shares what she went through and works to answer the question, "Why am I

like this?" See how she developed more confidence, courage and clearer thinking.

See how she kicked her work stress habits for good.

Her experience can help you break up with anger, resentment, anxiety and guilt.

Readers who would benefit from reading this book:

. Tired professionals who feel like what they do is never enough

. Power contributors who take on twice the workload of their peers

. People who experience unhealthy work stress in any job worked

. Managers who don't understand why delegation feels impossible

. Anyone who loves a workaholic

Click "Add to Cart" now and challenge the lies and secrecy of burnout, depression and workplace stress. Get back to living your life.

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Produktdetails

• Verlag: Wydie Press LLC
• Seitenzahl: 274
• Erscheinungstermin: 1. Dezember 2021
• Englisch
• ISBN-13: 9781737576501
• Artikelnr.: 62589954

Autorenporträt

Janna Donovan is a therapist with an MBA who worked for a multi-national company, a dot-com startup and an established retailer. She left business to become a licensed counselor and work stress therapist after seeing firsthand what anxiety, depression, and burnout do to people. She was born in Texas where she studied Political Science at Texas A&M University, obtained her M.B.A. from the University of Texas and worked for 20 years in various roles. In 2005 she began the adventure of a lifetime, working in Malaysia, where this story takes place. In 2013, she obtained a Master in Counseling Psychology from the University of Louisville and now practices as a work stress counselor in Louisville, Kentucky. Burnout Diaries is her first book. CONNECT WITH THE AUTHOR: If you would like to connect with Janna Donovan, please do so! To invite her to speak with your organization about how teams and individuals can avoid or recover from burnout, please email. If you'd like to engage in work stress coaching, please reach out. Contact info: [e-mail]. Read about her practice at http://www.workstress.guru.